When to eat your fruits

[Guest guest]

I got this forwarded email from a friend which might be of interest to some of

you.

 

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THE CORRECT WAY OF EATING FRUITS

We all think eating fruits means just buying fruits, cutting it, and just

popping it into our mouths.  It's not as easy as you think.  It's important to

know how, and when to eat.

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What is the correct way of eating fruits?

* IT MEANS NOT EATING FRUITS AFTER YOUR MEALS!

* FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH.

If you eat fruit like that, it will play a major role to detoxify your system,

supplying you with a great deal of energy for weight loss, and other life

activities.

 

FRUIT IS THE MOST IMPORTANT FOOD..

Let's say you eat two slices of bread and then a slice of fruit. The slice of

fruit is ready to go straight through the stomach into the intestines, but it is

prevented from doing so.

In the meantime the whole meal rots, and ferments, and turns to acid. The min

ute the fruit comes into contact with the food in the stomach, and digestive

juices, the entire mass of food begins to spoil.

So please eat your fruits on an empty stomach or before your meals! You have

heard people complaining - every time I eat water-melon I burp, when I eat

durian my stomach bloats up, when I eat bananas, I feel like running to the

toilet etc - actually all this will not arise if you eat the fruit on an empty

stomach.

 

The fruit mixes with the putrefying other food, and produces gas, and hence you

will bloat!

Graying hair, balding, nervous outburst, and dark circles under the eyes all

these will not happen if you take fruits on an empty stomach.

There is no such thing as some fruits like orange, and lemon are acidic, because

all fruits will become alkaline in our body, according to Dr. Herbert Shelton

who did a research on this matter.

If you have mastered the correct way of eating fruits, you have the Secret of

beauty, longevity, health, energy, happiness, and normal weight.

When you need to drink fruit juice - drink only fresh fruit juice, NOT From the

cans. Don't even drink juice that has been heated up. Don't eat cooked fruits,

because you don't get the nutrients at all. You only get to taste.

Cooking destroys all the vitamins.

But eating a whole fruit is better than drinking the juice. If you should drink

the juice, drink it mouthful by mouthful slowly, because you must let it mix

with your saliva before swallowing it.

You can go on a 3-day fruit fast to cleanse your body.

Just eat fruits, and drink fruit juice throughout the 3 days and you will be

surprised when your friends tell you how radiant you look!

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KIWI: Tiny but mighty. This is a good source of potassium, magnesium, Vitamin E

& fiber. Its Vitamin C content is twice that of an orange.

APPLE: An apple a day keeps the doctor away?

Although an apple has a low Vitamin C content, it has antioxidants & flavonoids

which enhances the activity of Vitamin C thereby helping to lower the risks of

colon cancer, heart attack & stroke.

STRAWBERRY: Protective Fruit..

Strawberries have the highest total antioxidant power among major fruits &

protect the body from cancer-causing, blood vessels-clogging free radicals.

ORANGE : Sweet est medicine.

Taking 2 -4 oranges a day may help keep colds away, lower cholesterol, prevent &

dissolve kidney stones as well as lessens the risk of colon cancer.

WATERMELON: Coolest

Thirst Quencher Composed of 92% water, it is also packed with a giant > dose of

glutathione, which helps boost our immune system. They are also a key source of

lycopene - the cancer fighting oxidant. Other nutrients found in watermelon are

Vitamin C & Potassium.

GUAVA & PAPAYA: Top awards for Vitamin C.

They are the clear winners for their high Vitamin C content.  Guava is also rich

in fiber, which helps prevent constipation.  Papaya is rich in carotene; this is

good for your eyes.

Drinking Cold water after meal = Cancer!

Can you believe this??

For those who like to drink cold water, this article is applicable to you.  It

is nice to have a cup of cold drink after a meal. However, the cold water will

solidify the oily stuff that you have just consumed. It will slow down the

digestion.  Once this 'sludge' reacts with the acid, it will break down, and be

absorbed by the intestine faster than the solid food. It will line the

intestine.  Very soon, this will turn into fats, and lead to cancer. It is best

to drink hot soup, HOT TEA or warm water after a meal.