Guest guest Posted February 21, 2003 Report Share Posted February 21, 2003 Everyone has their own favorite method, and most are simple. There is a whole section on flushes on the Links of the GB group home page. Read and/or try a few to see which you like the most. My favorite is the Hulda method - modified. It is recommended to do the parasite cleanse first, but I was in a rush and wanted to get cleaning as soon as possible, so skipped it. I use two glasses of red grapefruit juice with 1 1/2 teaspoon of epsom salts. (one glass at 6 PM the next at 8 PM) I've reduced the epsom salts for myself just because my bowels are super sensative to ES. Each person is different. Then at 10 PM, do the oil and grapefruit drink. In the morning repeat the grapefruit and epsom salt drink when you wake up and two hours later. Good luck! >I wanna do these flushes--wanna do the easiest and > common most flush. So could someone give me the low down...oil- salt- > and lemon juice?? Any help--will help bunches Quote Link to comment Share on other sites More sharing options...
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