New Member- Estrogen + breast cancer, Looking at alternatives.

[Guest guest]

Hi-

I joined this group a little while back ( heard about it on a forum) but this is

my first post. I have stage 3a IDC breast cancer. I had surgery last May, 4

months chemo and 6 weeks radiation that I completed in January. I just started

Tamoxifen 7 weeks ago and well, I'm trying to pick up the pieces and build my

body back stronger than ever. I am in overall good health considering. I'm an

athlete and have been back training for the past two months.

My questions are what should I be doing besides the conventional medicines and

regular exercise to help make sure my cancer stays away for good? I am Estrogon

+ so concerned about that. I have been reading about Vit D levels. Mine is

currently 31 ng. Is that good or does it seem low? Hard to find a straight

answer on what is " normal " or what is ideal. Nutrition for estrogen + patients?

Iodine levels? I have looked through this group a bit but there is so much

information to weed through and I have so much to learn!

Anyway, wanted to introduce myself.

Thanks for reading and any suggestions welcome.