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Apples' health benefits

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Fresh unsweetened apple juice can reduce the acidity of the stomach

and prevent fermentation in the digestive tract. It is said that in

countries where the unsweetened cider is used commonly, kidney stones

are unheard of. If a person suffers from constipation, ripe juicy

apples eaten at bedtime can cure some of the most stubborn cases.

Sour apples--those with a higher proportion of pectin--work best for

this purpose. Sour apples eaten at bedtime are also said to help

overcome sleeplessness and liver toxicity.

for more go to: http://www.herbsfirst.com/NewsLetters/1102apples.html

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