Re: lecithin gelcaps homemade

[Guest guest]

I buy bulk refridgerated soy lecithin granules from my local

cooperative grocery (looks like coos coos), and mail order via

internet) the largest empty gelatin capsules I can find - 000 size.

Then - you scoop up the lecithin and put both ends of the caps

together. You can purchase capsule fillers that hold 50 capsules at a

time if you want to get REAL fancy

It's more expensive than buying lecithin caps, however the active

ingredient that emulsifies cholesterol has a much higher volume in

bulk soy lecithin. So - the trouble is worth it to me. That and - I

have tried VERY HARD to eat bulk soy lecithin scattered in yogurt, or

in burritos, etc, and... I can't stand it Thus the capsules.

You can buy vegetarian capsules also.

pomagranate@...

ps - re: hot pepper sauce - I also take Rascal from Kroeger herbs,

which is marketed as parasite killer (worms), however it has cayenne

pepper, pumpkin seed, garlic in it... and a neat side effect of this

is.... when i'm fighting a cold, i take it - and it helps fend of

colds nicely. I normally do try to get cayenne and garlic in my diet

when my immune system is lagging...

> Dear ,

>

> How do you make the gel caps of lecithin?

>

> I've found all of the things that you do to be very helpful for

> myself as well. I've also tried to use some hot pepper sauce on my

> food. I believe that Dr. Schultz had mentioned to do that.

>

> Thank you for sharing your success story!

> Suzanne

>

> > Daily, I take a fiber suppliment a few minutes before eating,

then

> > during the meal take one Beta Plus tablet, and two large gelatin

> caps

> > of soy lecithin (which I make myself).