Guest guest Posted February 4, 2002 Report Share Posted February 4, 2002 ejohns9525@... writes: > I thought this was good info on rebounding. > http://www.4optimallife.com/Health-Benefits-of-Rebounding-Exercise.htm > That's a great site, Edith! Thanks for sharing it. There's a lot of good information! in health, Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 5, 2002 Report Share Posted February 5, 2002 Edith, thanks so much for the site on rebounding. I forgot I even had my tramp over here against the wall, and need to use it...cabin fever and low energy! of Dewberry Hill " People are like stain glass windows; they sparkle and shine when the sun is out, but when the darkness sets in, their true beauty is revealed only if there is alight within. " -Kubler Ross " Then spake Jesus again unto them, saying, I am the light of the world: he that followeth me shall not walk in darkness, but shall have the light of life. " Holy Bible --------------------------------- Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 23, 2006 Report Share Posted October 23, 2006 Hi, I've never heard of a rebounder without springs,....what are you rebounding off? seriously that is really unusual, I'd be interested to know. It might be " ok " , so long as when you bounce, it's even and you're not noticing joint pain or stress. I have a rebounder that I consider very good. It's not the most expensive, but it's one of the best quality ones and isn't too tough to the point it's made for gym use (which can seriously hurt your joints and almost make you feel crippled with pain, unless you are very big hefty person who can handle that kind of pounding). The one I have is for home use, but it's tough enough and the springs are top quality springs and don't just " snap " . I have a book also called " STARBOUNDER' by Wilburn. THis it eh most popular book on rebounding, though of course there are many out there. The benefits of rebounding are too numerous to even list. The rebounder I use is recommended by Wilburn and is called the Lymphasizer. Here is a link to where you can purchase one if you are interested - http://www.starbounding.com/44_minitrampolines_nz_static_electricity.htm I would suggest to you that the one most appropriate is the 36 springs, not the 48. They have two 48 springed models, one is gym and the other is the home one, BOTH are very very tough and I found it too much personally and was unable to even bounce properly and ended up with pain in my feet and ankles. The 36 springed one was totally ideal. If you're a 6 foot something muscular man, hey the 48 might be right up your alley, or ifyou need one for gym use, but for the rest of us? 36 I'd say is best. I am an average built person, not tiny, but not big either. I'm surprised that Wilburn uses the 48 springed one, she must be one heck of a gal. . > I am considering the purchase of a rebounder. Any sugestions on > equipment and videos and or books? Currently I have a cheap model > from walmart I think I paid $30.00 for. It does not have springs. Is > this dangerous to use? > Pat Brogan > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 14, 2008 Report Share Posted July 14, 2008 Will rebounding on a full size tramp work as good as a small one because I already have one? Thanks, Robyn Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 14, 2008 Report Share Posted July 14, 2008 Yes. ar On Mon, 14 Jul 2008 06:53:53 -0700 (PDT), " robyn howell " <robynehowell@...> said: > Will rebounding on a full size tramp work as good as a small one because > I already have one? > Thanks, Robyn > > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 15, 2011 Report Share Posted April 15, 2011 > > Hi Bee and all, > > I recently purchased a rebounder and would like to know what improvements > people have noticed using it. I read how it assists the lymphatic system and > can aid digestion. I was also wondering how often and for what length of > time is it ok to use? I was a dancer growing up and then became a gym rat > after college. So, I have the tendency to over do it when it comes to any > type of exercise. Would it be ok to use everday for a couple of minutes or > should we limit to a few times a week? Also, what is the best time of day > to rebound? Do you think it would be helpful to do it before of after > meals? One last thing, if you have issues with cortisol can exercise make it > worse? > +++Hi Jess, Yes, it is okay to use a rebounder as an alternative to other mild exercises I recommend - see this for them: http://www.healingnaturallybybee.com/articles/health3.php You do not want to go overboard with many kinds of mild exercises in the same day, so you would not do other forms of mild exercise as well as rebounding. More is not better. Rebound either 1/2 hour before meals, or 1.5 hours after meals. Cortisol is produced by the adrenal glands, and it is common for adrenals to malfunction when you are unhealthy, caused by the physical stress of being unhealthy as well as emotional stresses. This program helps your adrenals and all organs normalize their functioning more and more as you progress. If you go overboard even doing mild forms of exercise, it uses up more energy and resources your body needs to heal and detoxify itself so indirectly it could adversely affect your adrenals. That's why more is not better and moderation in every thing is the key! Also you need to do deep breathing exercises like I recommended before. All the best, Bee Quote Link to comment Share on other sites More sharing options...
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