Re: Multi supplements I am taking

[Guest guest]

No don't take 2 indolplex/dims only one at dinner time. If you take 2 you can

go down so fast your miss the zone of getting your night time and mornng wood

back.

Here is a list of supplements and when I take them.

TMG 750mg 1pm and 11pm 2 pills a day.

Solary Super Bio C it's a 2 stage pill fast in stomach then half slow over the

next 12 hrs. I do 1 pill in the morning and 1 at dinner for a total of 1000mgs.

Kirkland Fish Oil Omega 3 1200 mg Fish Oil, 684 mg Omega-3 Fatty Acids per

serving. Morning, noon and dinner time.

l-Arginine and l-Orthinine 100 Capsules, 750 mg, Twinlab 1 at bedtime.

NOW brand ZMA 800mgs 3 at bedtime.

Copper 2mgs at noon.

Dr. Cranton's PrimeNutrients 3 in the morning and 3 at dinner time.

Maca. 1 tsp in the moning and 1 tsp at noon.

Biotics Bio-D-Mulsion Forte Vit. D 2000 IU's per drop I am doing 4 drops 2x's a

day.

I went with NOW brand for the following supplements do to a high level on a

Homocysteine Cardiovascular and below normal level of Folate RBC labs.

NAC N-Acetyl Cysteine, Selenium, Molybdenum - 600 mg.

Folic Acid 800mcg and B-12 25mcg.

B-6 (Pyridoxine Hydrochloride) - 100 mg.

B-12 (Brain) Methylcobalamin - 5000 mcg lozenges/

Super Bio C - Buffered 1000 mg.

Coenzyme B Complex.

P-5-P (Coenzyme B6) 50 mg.

I am taking 800 mcg. Folacal for low Folate RBC.

Co-Moderator

Phil

> From: U U <uu1845@...>

> Subject: Multi supplements I am taking

>

> Date: Monday, November 24, 2008, 6:13 PM

> Hi, and happy holidays to all. I have been taking some multi

> supplements for about a week now and I wanted comments also

> what should I be taking as well.

>

>

> Natrol  Omega-3 Fish Oil 1000 MGNatrol 5- HTTP 100

> MGTheragran- M Active Multivitamin and Multi mineral (It has

> better ingredients than one-a-day for men)

> Just got today, PhytoPharmica Indolplex with DIM  60

> Tablets (Is it OK to take two daily?)

>

>

> I ordered through MN MyVitaNet.com (DIM), and it took a

> couple of weeks for the shipment to arrive at their

> warehouse and then a couple of days to be shipped to me. I

> called to ask what was the hold up and didn't get a,

> good night or happy holiday...

>

>

>

>

>

>

>

>

>

[Guest guest]

Since my M.D. won't prescribe or recommend vitamins, supplements,

etc.

How did you determine what supplements to take? A nutritionist? On

your own? Via input from others?

And, is this is in addition to TRT or instead of TRT?

And, What have been the " before supplement " and " after supplement "

results?

I take 5gm Testim daily, fish oil, Vitamin D, Vitamin C, and a

multivitamin. Original T-level was 170 prior to Testim. Waiting for

new follow up lab test as of this writing.

I do get frustrated that Dr. just writes prescriptions for drugs, but

is not able to provide nutritional support. I just started browsing

the topics so maybe I will find a topic about nutrition somewhere.

>

> > From: U U <uu1845@...>

> > Subject: Multi supplements I am taking

> >

> > Date: Monday, November 24, 2008, 6:13 PM

> > Hi, and happy holidays to all. I have been taking some multi

> > supplements for about a week now and I wanted comments also

> > what should I be taking as well.

> >

> >

> > Natrol  Omega-3 Fish Oil 1000 MGNatrol 5- HTTP 100

> > MGTheragran- M Active Multivitamin and Multi mineral (It has

> > better ingredients than one-a-day for men)

> > Just got today, PhytoPharmica Indolplex with DIM  60

> > Tablets (Is it OK to take two daily?)

> >

> >

> > I ordered through MN MyVitaNet.com (DIM), and it took a

> > couple of weeks for the shipment to arrive at their

> > warehouse and then a couple of days to be shipped to me. I

> > called to ask what was the hold up and didn't get a,

> > good night or happy holiday...

> >

> >

> >

> >

> >

> >

> >

> >

> >