Guest guest Posted May 30, 2003 Report Share Posted May 30, 2003 Has anyone ever read " Eat Right for your Blood Type " by Dr D'Adamo? IMO this is the most sensible book on health and eating that I have ever read. I am type O and he suggets that my type should eat meats, veg and fruit to maintain optimal health. Other blood types I think are slightly different, they can eat a little more dairy and wheat. Strictly a no-no for Type Os though. His reasoning is that Type O's are direct descendents of the prehistoric nomadic hunting tribes that lived mainly on small quantities of meat and whatever veg/fruits they could forage. According to him this diet is what human beings have eaten for thousands of years and it was very successful. Because our modern diets have only drastically changed very recently, he reckons that our bodies haven't and cannot adapt to processed foods, sugars, wheats and dairy products. He also lists which foods should be eaten for optimal health and that not only act as food but as products that improve your health. I have been following his suggestions for about 5 months. I honestly truly feel so much better. My GB soreness is almost gone, it only twinges during a certain time of the month but I know it's going to take some time. I have yet to try a flush. I'm hoping that the stones are gradually diminishing by virtue of my diet. Quote Link to comment Share on other sites More sharing options...
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