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What dosage?

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Okay. I started two days ago on LDN. I had done this years ago, but decided to try it again. I started at 4.5-mg, as that is what was recommended. Anyway, I took that two days ago and last night. I woke up this morning with lots of leg cramping. Then I saw Dr. Skip's thing on youtube. I guess he recommends 1.5-mg for a month and then 3-mg for a month and then 4.5-mg. I think I probably need to go down to 1.5-mg and increase as he recommends, but I like the way I am happy, though I feel a little crappy. Ideas? Suggestions? Thanks!

In Him,

Sally

For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord. Romans 8:38-39

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