Guest guest Posted November 22, 2008 Report Share Posted November 22, 2008 I am starting a B-Complex. Here are the ingredients. Can I give a 9 y.o. the full dose? Thiamin (As Thiamin Mononitrate) 50 Mg 3333% Riboflavin 50 Mg 2941% Niacin (As Niacinamide) 50 Mg 250% Vitamin B6 (As Pyridoxine HcL) 50 Mg 2500% Folic Acid 400 Mcg 100% Vitamin B12 (As Cobalamin) 50 Mcg 833% Biotin (As D-Biotin) 50 Mcg 17% Pantothenic Acid (From D-Ca Pantothenate) 50 Mg 500% Inositol 50 Mg N/A* Choline (As Choline Bitartrate) 21 Mg N/A* * Daily value not established Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 23, 2008 Report Share Posted November 23, 2008 > I am starting a B-Complex. Here are the ingredients. Can I give a 9 > y.o. the full dose? It looks basically like a B50. I would start with 1/4 capsule, and work up to a full capsule. Dana Quote Link to comment Share on other sites More sharing options...
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