Essential Facts about Essential Fats

[Guest guest]

Here's a video link. It's rather lengthy but very scientific and goes

into details about the carbon chains in fats. It's important to

understand the science before attempting to debate the various oils:

http://video.google.com/videoplay?docid=7305832096911620394

Dr. Dina used to teach at Bastyr and is a long-time vegan but not the

fanatical type at all. He breaks everything down into numbers and

statistics and proves his point with logic and science.

I recently took one of his courses and him and his wife are the

picture of health. Most vegans I've met don't really seem that

healthy, probably because there is a lot of processed vegan foods.

Technically a vegan diet could include french fries. Vegans become

vegans for various reasons. Some are not that interested in their own

health but are more into animal welfare. Some do it for health

reasons though. It was a very interesting course. I hope he writes a

book some day.

He does make a couple of mistakes in the video. One is corrected

later and the other is basically a verbal typo where he says a wrong

number but doesn't catch it. No big deal but I'm sure someone will

notice so I thought I'd mention it.

Sharon Hoehner

www.sharethecause.com/detoxqueen