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Re: Re: B-Complex- Dana

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Acetyl-L-carnitine can help with mitochondrial function and with the

transport of fats to mitochondria to be used for energy, and thus help

with increasing overall energy.

It has been found to help some people with learning and memory and

improving mood over time.

Arias wrote:

>

> what is L-carnitine for?

> On Nov 25, 2008, at 8:56 AM, danasview wrote:

>

> >

> > > You said that one of your kids could not tolerate these until like

> > > round 50 or something. Should I wait awhile until I try adding it

> > in?

> >

> > You can wait, or try low doses now, with No-Fenol enzyme. Certain Bs

> > require magnesium and/or carnitine for proper absorption, so you can

> > try adding those also.

> >

> > > (We have done 11 rounds) The last time I added in b vitamins it was

> > > before chelation and yeast control measures. Is there a chance they

> > > might be better tolerated now by my son?

> >

> > Definitely might be better tolerated now.

> >

> > >> Right now I give

> > > acetyl-l-carnitine (which is helping amazingly by the way, almost as

> > > much as b12 used to),

> >

> > I used straight l-carnitine, and yes, it was one of my son's wonder

> > supplements. Congrats!

> >

> > >>I am waiting to try

> > > vitamin e again, since he reacted badly the last time.

> >

> > Keep trying on this one, I learned it was essential. Most vitamin E

> > is made from soy, and my son tolerated soy with AFP Peptizyde, so you

> > can consider that.

> >

> > >>But I know you

> > > said the b's are pretty important. He does get them as part of his

> > > multi, would the b vitamins in a multi vitamin suffice, or do you

> > need

> > > to give beyond what is in a multi?

> >

> > He probably needs a higher dose, but if this is all he tolerates now,

> > then just keep this level for now.

> >

> > > Also, do you recommend any particular b complex?

> >

> > I used individuals for a while, so I could adjust the doses. After a

> > while I went to B50.

> >

> > Dana

> >

> >

> >

>

>

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