Guest guest Posted November 29, 2008 Report Share Posted November 29, 2008 what type magnesium did you use and how much to start. i am going to add some to the B6. In the past she flipped with Mag. Citrate. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 30, 2008 Report Share Posted November 30, 2008 > > what type magnesium did you use and how much to start. i am going to > add some to the B6. In the past she flipped with Mag. Citrate. At first, I used magnesium oxide, which is not as well absorbed as other forms of magnesium, and it causes diarrhea at lower doses, but this worked very well to avoid the constipation caused by the introduction of certain supplements. After a while, I moved to magnesium aspartate. Dana Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.