Guest guest Posted November 20, 2008 Report Share Posted November 20, 2008 I bought the Solgar brand of the B-Complex. It has 50mg or the Inositol and 21mg of Choline. It that enough or should we give more? On Nov 18, 2008, at 10:34 AM, wrote: > When we supplemented B complex separately, I liked KAL's Coenzyme B > complex. It does contain all the B vitamins with their coenzyme > forms with the amounts of each B that I was taught were balanced. > It is a tablet but could easily be broken up and give 3 times a day. > > All B vitamins lack appropriate amounts of choline and inositol, > which can be supplemented separately, if tolerated. > > > > [ ] B-Complex > > Anything special that I should know before buying B-Comples, besides > no preservatives? Thanks > > Quote Link to comment Share on other sites More sharing options...
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