Guest guest Posted September 4, 2008 Report Share Posted September 4, 2008 I had the TV on earlier this afternoon and I saw a commercial that made me go run for the computer to look up a website. In the commercial, two moms are at some sort of outdoor get together thingie with kids. Mom 1 pours a cup of red drink. Mom 2 says something like " Oh, so you don't care what your family eats. " Mom 1 replies, " What do you mean. " mom 2, " Well, that has high fructose corn syrup in it, and you know what they say about that. " mom 1, " No, what do they say? " mom 2, " That its.... its.... well.... " mom 1, " That it's made from all natural corn, is just as sweet as sugar, and in moderation is good for you? " Then it showed their website, <http://www.sweetsurprise.com/> http://www.sweetsurprise.com/ they have the videos online so you can view them. Have you seen this?!? Unbelievable. THERE IS another commercial on their website features a couple on a picnic. The woman gives the man a popsicle, he says it's not good for you, she says it is and tells him why, just the same lies as the first video.. +++++++++++++++++++++++++++++++++++++++++++++++++++++ Great article from the NY Times that shows that our site and many others have been successful at informing the public about the major problems with high-fructose corn syrup. The main expert they cite in this article, Dr. Bray, is one that I have used many times before on this topic and pointed to his classic study in the American Journal of Clinical Nutrition as the landmark review in this area. Here is a link to the free full-text <http://www.ajcn.org/cgi/content/abstract/79/4/537> article from April of 2004. I consulted with one of my good friends who is a pharmacologist and toxicologist, Russ Bianchi, managing director of Adept Solutions, Inc, a global food & beverage formulation firm in Soquel, CA. He is one of the brightest people I know in the sweetener industry and these are his comments: Willet and Popkin either do not understand that fructose from HFCS is NOT the same molecule that is in sucrose, or for that matter fruit leveulose, or are taking the latest Corn Lobby tactic of confusing the debate, intentionally, because they have sold out, through smoke and mirrors. There are over 35 years of HARD empirical evidence of refined man-made fructose metabolizing to triglycerides and adipose tissue, UNLIKE the fructose molecule linked to a glucose molecule, found in sucrose (cane or beet), which is converted to blood glucose. Sucrose raises blood glucose and then crashes it, below fasting baseline, within 25 minutes of ingestions -- A FACT. HFCS or crystalline fructose or hydrolyzed fructose from inulin, convert to triglycerides and adipose tissue, within 60 minutes of ingestion, not blood glucose -- A FACT. The cheapest ingredient in the American food chain (profit factor) after air, water and salt is HFCS -- A FACT. In 1970, zero pounds of HFCS existed in the U.S. food chain, or the SEMANTICALLY legislated equivalent in the EU, 'iso-glucose,' which is High Fructose Wheat Or Beet Syrup. Today HFCS is about 68 pounds per year per person in the USA -- FACT. In 2005, if one looks at the actuarial curve on cardiovascular disease, obesity, hypoglycemia, and diabetes, they all parallel HFCS increase in the food chain -- A FACT. Corn starch converted to a man-made molecule falsely called 'fructose' is NOT sugar from cane or beet or metabolized the same -- A FACT. MDs have no nutritional or metabolic training in med school -- A FACT. MDs have no methodology in their teaching to prevent, as opposed to only treat -- A FACT. Does HFCS significantly contribute to ill health in the U.S. food chain? Yes, follow the insurance companies scrambling in actuarial panic with a sudden and unexplained spike in heart attack death pay-outs among baby boomers ingesting too much HFCS and telling MDs to warn patients to get off soda and HFCS-laden prducts, for profit -- A FACT. Are Willet & Popkin liars? -- YES. Ask Willet why " sugar diabetes " is no longer a term in the medical lexicon. The answer is western medicine has known since 1924 sugar and refined sweeteners cause or trigger diabetes, yet the AMA cut 'sugar' out of the diabetes description in the early '60s because they knew they could make more money on treatment, not prevention or cure ... They have betrayed The Hippocratic Oath -- " First, Do No Harm ... " For those that don't know about HFC, here is some info: http://www.westonaprice.org/motherlinda/cornsyrup.html Six Reasons Why Corn is Making You Fat You may already be familiar with the dangers of <http://articles.mercola.com/2003/mar/26/fructose.htm> fructose that I've warned about in the past, but what you may not know is that high-fructose corn sweeteners that have been used to sweeten soft drinks and food since the 1970s are major contributors to the obesity <http://articles.mercola.com/2002/oct/23/overweight.htm> epidemic in the United States. The lead article of the April <http://www.ajcn.org/cgi/content/abstract/79/4/537> 2004 American Journal of Clinical Nutrition features this issue and the researchers say consumption of high-fructose corn sweeteners increased more than 1,000 percent between 1970 and 1990, far exceeding changes in intake of any other food or food group. Food and beverage manufacturers began switching their sweeteners from sucrose (table sugar) to corn syrup in the 1970s when they discovered that high-fructose corn syrup (HFCS) was not only cheaper to make, it was also much sweeter (processed fructose is nearly 20 times sweeter than table sugar), and this switch has drastically altered the American diet. In 1966, sucrose made up 86 percent of sweeteners. Today, 55 percent of sweeteners used are made from corn. And while people ate no high-fructose corn syrup in 1966, they ate close to 63 pounds each in 2001. HFCS, which is made from cornstarch, is now used to sweeten: * Soft drinks * Fruit juices * Baked goods * Canned fruits * Dairy products * Cookies * Gum * Jams and jellies It contains similar amounts of both fructose and glucose, whereas sucrose is a larger sugar molecule that is metabolized in the intestine into glucose and fructose. HFCS is the only caloric sweetener in U.S. soft drinks and over 60 percent of the calories in apple juice, which is used as a base for many fruit drinks, come from fructose. The primary source of HFCS in the American diet is soda and juice--about two-thirds of all fructose consumed in the United States is in beverages. Researchers estimated that Americans eat 132 calories of HFCS while the top 20 percent of sweetener consumers eat over 300. And some, they say, eat as much as 700 calories per day of HFCS. So what makes corn syrup such an unhealthy, fat-promoting product? Fructose is Metabolized to Fat The digestive and absorptive processes for glucose and fructose are different. Unlike glucose, which the body uses, when one consumes large amounts of fructose it is a relatively unregulated source of fuel for the liver to convert to fat and cholesterol. Fructose converts to fat more than any other sugar. It is also known to raise <http://articles.mercola.com/2001/jan/14/fructose.htm> triglycerides significantly. Most Fructose is Consumed as a Liquid The fact that most fructose is consumed in a liquid form significantly magnifies its negative metabolic effects. The devastation it has on our biology would be significantly lessened if it were consumed in solid food, but as I mentioned above, most fructose is consumed in soft drinks and fruit juices. Fructose Does Not Stimulate Insulin Secretion In addition, unlike glucose, fructose does not stimulate insulin <http://articles.mercola.com/2001/jul/14/insulin.htm> secretion or enhance leptin, a hormone thought to be involved in appetite regulation, production. Because insulin and leptin act as key signals in regulating how much food you eat and body weight, this suggests that dietary fructose may contribute to increased food intake and weight gain. Fructose Has no Enzymes, Vitamins or Minerals Fructose has no enzymes, vitamins or minerals so it takes micronutrients from the body while it assimilates itself for use. However, eating a small piece of whole fruit, which contains natural fructose, is not likely to be a problem for most people because fresh fruits contain the enzymes, vitamins and minerals that are needed for the fructose to assimilate in the body. Corn is a Grain, Not a Vegetable Contrary to common belief, corn is a grain, not a vegetable, and is definitely not fit as a dietary staple and mainstay, primarily because it contains high amounts of sugar <http://www.mercola.com/article/sugar/dangers_of_sugar.htm> . When early Native Americans changed their diet to one based mostly on corn, they had increased rates of the following: * Anemia * Dental cavities * Osteoarthritis * Bone infections and other bone problems Corn is Everywhere in the American Diet Corn, and usually highly processed corn, has become a staple ingredient of the American diet. Cheap corn is truly the building block of the ''fast-food nation, " as Pollan writes in a New York <http://articles.mercola.com/2003/oct/29/agribusiness.htm> Times article. Not only is it in HFCS, but animals raised for meat are often fed corn and other grains. Most meat in supermarkets comes from grain-fed animals. On the contrary, grain-free meats <http://www.mercola.com/forms/bison.htm> not only provide a better balance of omega fats, but also the animals are healthier and more humanely raised, and the risk of acquiring an infection from a healthy animal is very remote. What You Can Do Genetic factors clearly play an important role in the development of obesity. However, the rapidity with which the current epidemic of obesity has hit the United States and the rest of the world makes diet and lifestyle a more likely explanation. So the answer is plain and simple. If you want to lose weight stop drinking soda and processed fruit juices that are sweetened with about eight teaspoons of fructose per serving. I have made many difficult recommendations to patients in their quest to achieve health, but one of the simplest is to stop drinking soda. There is never any reason to drink it and it is one of the easiest foods to give up. Switch to pure water <http://www.mercola.com/article/water.htm> as your beverage of choice and you will be well on your way to better health. CHECK OUT THE NY TIMES ARTICLE - FREE LINK: http://www.ajcn.org/cgi/content/abstract/79/4/537 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 4, 2008 Report Share Posted September 4, 2008 Amazing, but I can't say it surprises me. Last time I watched TV I was horrified with the language allowed. Things have changed so much since I was little and I'm only 32. Want a good laugh? watch the movie, " Idiocracy " . Of course it's filled with politically incorrectness, but it is so hillarious and sarcastically close to where society is going. > > I had the TV on earlier this afternoon and I saw a commercial that made me > go run for the computer to look up a website. In the commercial, two moms > are at some sort of outdoor get together thingie with kids. > > Mom 1 pours a cup of red drink. Mom 2 says something like " Oh, so you don't > care what your > family eats. " > Mom 1 replies, " What do you mean. " > mom 2, " Well, that has high fructose corn syrup in it, and you know what > they say about that. " > mom 1, " No, what do they say? " > mom 2, " That its.... its.... well.... " > mom 1, " That it's made from all natural corn, is just as sweet as sugar, and > in moderation is good for you? " > > > Then it showed their website, <http://www.sweetsurprise.com/> > http://www.sweetsurprise.com/ they have the videos online so you can view > them. > > > > Have you seen this?!? Unbelievable. > > > > THERE IS another commercial on their website features a couple on a picnic. > The woman > gives the man a popsicle, he says it's not good for you, she says it is and > tells him why, just the same lies as the first video.. > > > > > > +++++++++++++++++++++++++++++++++++++++++++++++++++++ > > > > Great article from the NY Times that shows that our site and many others > have been successful at informing the public about the major problems with > high-fructose corn syrup. > > The main expert they cite in this article, Dr. Bray, is one that I have used > many times before on this topic and pointed to his classic study in the > American Journal of Clinical Nutrition as the landmark review in this area. > Here is a link to the free full-text > <http://www.ajcn.org/cgi/content/abstract/79/4/537> article from April of > 2004. > > I consulted with one of my good friends who is a pharmacologist and > toxicologist, Russ Bianchi, managing director of Adept Solutions, Inc, a > global food & beverage formulation firm in Soquel, CA. He is one of the > brightest people I know in the sweetener industry and these are his > comments: > > Willet and Popkin either do not understand that fructose from HFCS is NOT > the same molecule that is in sucrose, or for that matter fruit leveulose, or > are taking the latest Corn Lobby tactic of confusing the debate, > intentionally, because they have sold out, through smoke and mirrors. > > There are over 35 years of HARD empirical evidence of refined man- made > fructose metabolizing to triglycerides and adipose tissue, UNLIKE the > fructose molecule linked to a glucose molecule, found in sucrose (cane or > beet), which is converted to blood glucose. > > Sucrose raises blood glucose and then crashes it, below fasting baseline, > within 25 minutes of ingestions -- A FACT. > > HFCS or crystalline fructose or hydrolyzed fructose from inulin, convert to > triglycerides and adipose tissue, within 60 minutes of ingestion, not blood > glucose -- A FACT. > > The cheapest ingredient in the American food chain (profit factor) after > air, water and salt is HFCS -- A FACT. > > In 1970, zero pounds of HFCS existed in the U.S. food chain, or the > SEMANTICALLY legislated equivalent in the EU, 'iso-glucose,' which is High > Fructose Wheat Or Beet Syrup. Today HFCS is about 68 pounds per year per > person in the USA -- FACT. > > In 2005, if one looks at the actuarial curve on cardiovascular disease, > obesity, hypoglycemia, and diabetes, they all parallel HFCS increase in the > food chain -- A FACT. > > Corn starch converted to a man-made molecule falsely called 'fructose' is > NOT sugar from cane or beet or metabolized the same -- A FACT. > > MDs have no nutritional or metabolic training in med school -- A FACT. > > MDs have no methodology in their teaching to prevent, as opposed to only > treat -- A FACT. > > Does HFCS significantly contribute to ill health in the U.S. food chain? > Yes, follow the insurance companies scrambling in actuarial panic with a > sudden and unexplained spike in heart attack death pay-outs among baby > boomers ingesting too much HFCS and telling MDs to warn patients to get off > soda and HFCS-laden prducts, for profit -- A FACT. > > Are Willet & Popkin liars? -- YES. > > Ask Willet why " sugar diabetes " is no longer a term in the medical lexicon. > The answer is western medicine has known since 1924 sugar and refined > sweeteners cause or trigger diabetes, yet the AMA cut 'sugar' out of the > diabetes description in the early '60s because they knew they could make > more money on treatment, not prevention or cure ... > > They have betrayed The Hippocratic Oath -- " First, Do No Harm ... " > > > > > > > > > > > > For those that don't know about HFC, here is some info: > > > > http://www.westonaprice.org/motherlinda/cornsyrup.html > > > > > Six Reasons Why Corn is Making You Fat > > > > > > > > > You may already be familiar with the dangers of > <http://articles.mercola.com/2003/mar/26/fructose.htm> fructose that I've > warned about in the past, but what you may not know is that high- fructose > corn sweeteners that have been used to sweeten soft drinks and food since > the 1970s are major contributors to the obesity > <http://articles.mercola.com/2002/oct/23/overweight.htm> epidemic in the > United States. > > The lead article of the April > <http://www.ajcn.org/cgi/content/abstract/79/4/537> 2004 American Journal > of Clinical Nutrition features this issue and the researchers say > consumption of high-fructose corn sweeteners increased more than 1,000 > percent between 1970 and 1990, far exceeding changes in intake of any other > food or food group. > > Food and beverage manufacturers began switching their sweeteners from > sucrose (table sugar) to corn syrup in the 1970s when they discovered that > high-fructose corn syrup (HFCS) was not only cheaper to make, it was also > much sweeter (processed fructose is nearly 20 times sweeter than table > sugar), and this switch has drastically altered the American diet. > > In 1966, sucrose made up 86 percent of sweeteners. Today, 55 percent of > sweeteners used are made from corn. And while people ate no high- fructose > corn syrup in 1966, they ate close to 63 pounds each in 2001. > > HFCS, which is made from cornstarch, is now used to sweeten: > > * Soft drinks > * Fruit juices > * Baked goods > * Canned fruits > * Dairy products > * Cookies > * Gum > * Jams and jellies > > It contains similar amounts of both fructose and glucose, whereas sucrose is > a larger sugar molecule that is metabolized in the intestine into glucose > and fructose. > > HFCS is the only caloric sweetener in U.S. soft drinks and over 60 percent > of the calories in apple juice, which is used as a base for many fruit > drinks, come from fructose. The primary source of HFCS in the American diet > is soda and juice--about two-thirds of all fructose consumed in the United > States is in beverages. > > Researchers estimated that Americans eat 132 calories of HFCS while the top > 20 percent of sweetener consumers eat over 300. And some, they say, eat as > much as 700 calories per day of HFCS. > > So what makes corn syrup such an unhealthy, fat-promoting product? > > Fructose is Metabolized to Fat > > The digestive and absorptive processes for glucose and fructose are > different. Unlike glucose, which the body uses, when one consumes large > amounts of fructose it is a relatively unregulated source of fuel for the > liver to convert to fat and cholesterol. Fructose converts to fat more than > any other sugar. It is also known to raise > <http://articles.mercola.com/2001/jan/14/fructose.htm> triglycerides > significantly. > > Most Fructose is Consumed as a Liquid > > The fact that most fructose is consumed in a liquid form significantly > magnifies its negative metabolic effects. The devastation it has on our > biology would be significantly lessened if it were consumed in solid food, > but as I mentioned above, most fructose is consumed in soft drinks and fruit > juices. > > Fructose Does Not Stimulate Insulin Secretion > > In addition, unlike glucose, fructose does not stimulate insulin > <http://articles.mercola.com/2001/jul/14/insulin.htm> secretion or enhance > leptin, a hormone thought to be involved in appetite regulation, production. > Because insulin and leptin act as key signals in regulating how much food > you eat and body weight, this suggests that dietary fructose may contribute > to increased food intake and weight gain. > > Fructose Has no Enzymes, Vitamins or Minerals > > Fructose has no enzymes, vitamins or minerals so it takes micronutrients > from the body while it assimilates itself for use. However, eating a small > piece of whole fruit, which contains natural fructose, is not likely to be a > problem for most people because fresh fruits contain the enzymes, vitamins > and minerals that are needed for the fructose to assimilate in the body. > > Corn is a Grain, Not a Vegetable > > Contrary to common belief, corn is a grain, not a vegetable, and is > definitely not fit as a dietary staple and mainstay, primarily because it > contains high amounts of sugar > <http://www.mercola.com/article/sugar/dangers_of_sugar.htm> . When early > Native Americans changed their diet to one based mostly on corn, they had > increased rates of the following: > > * Anemia > * Dental cavities > * Osteoarthritis > * Bone infections and other bone problems > > Corn is Everywhere in the American Diet > > Corn, and usually highly processed corn, has become a staple ingredient of > the American diet. Cheap corn is truly the building block of the ''fast-food > nation, " as Pollan writes in a New York > <http://articles.mercola.com/2003/oct/29/agribusiness.htm> Times article. > > Not only is it in HFCS, but animals raised for meat are often fed corn and > other grains. Most meat in supermarkets comes from grain-fed animals. On the > contrary, grain-free meats <http://www.mercola.com/forms/bison.htm> not > only provide a better balance of omega fats, but also the animals are > healthier and more humanely raised, and the risk of acquiring an infection > from a healthy animal is very remote. > > What You Can Do > > Genetic factors clearly play an important role in the development of > obesity. However, the rapidity with which the current epidemic of obesity > has hit the United States and the rest of the world makes diet and lifestyle > a more likely explanation. > > So the answer is plain and simple. If you want to lose weight stop drinking > soda and processed fruit juices that are sweetened with about eight > teaspoons of fructose per serving. I have made many difficult > recommendations to patients in their quest to achieve health, but one of the > simplest is to stop drinking soda. There is never any reason to drink it and > it is one of the easiest foods to give up. Switch to pure water > <http://www.mercola.com/article/water.htm> as your beverage of choice and > you will be well on your way to better health. > > > > CHECK OUT THE NY TIMES ARTICLE - FREE LINK: > http://www.ajcn.org/cgi/content/abstract/79/4/537 > > > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 4, 2008 Report Share Posted September 4, 2008 All mainstream media is controlled by large corporations. They don't want you to eat healthy, because you might wake up and realize what they are doing in the name of profit. They push bad food, bad medicine, and bad all the way around. High fructose corn syrup is sugar...plainly. Sugar is well established to be bad for you..but they will try to sell anything today. Corn syrup is the reason America is so fat, they put it everything...and it's addicting. Leaving you wanting more and more and you overeat. Also creates hyper children. My son does well with it removed from his diet. I think it's sad what goes on today....it's one reason I don't watch TV much. It's all lies. > > I had the TV on earlier this afternoon and I saw a commercial that made me > go run for the computer to look up a website. In the commercial, two moms > are at some sort of outdoor get together thingie with kids. > > Mom 1 pours a cup of red drink. Mom 2 says something like " Oh, so you don't > care what your > family eats. " > Mom 1 replies, " What do you mean. " > mom 2, " Well, that has high fructose corn syrup in it, and you know what > they say about that. " > mom 1, " No, what do they say? " > mom 2, " That its.... its.... well.... " > mom 1, " That it's made from all natural corn, is just as sweet as sugar, and > in moderation is good for you? " > > > Then it showed their website, <http://www.sweetsurprise.com/> > http://www.sweetsurprise.com/ they have the videos online so you can view > them. > > > > Have you seen this?!? Unbelievable. > > > > THERE IS another commercial on their website features a couple on a picnic. > The woman > gives the man a popsicle, he says it's not good for you, she says it is and > tells him why, just the same lies as the first video.. > > > > > > +++++++++++++++++++++++++++++++++++++++++++++++++++++ > > > > Great article from the NY Times that shows that our site and many others > have been successful at informing the public about the major problems with > high-fructose corn syrup. > > The main expert they cite in this article, Dr. Bray, is one that I have used > many times before on this topic and pointed to his classic study in the > American Journal of Clinical Nutrition as the landmark review in this area. > Here is a link to the free full-text > <http://www.ajcn.org/cgi/content/abstract/79/4/537> article from April of > 2004. > > I consulted with one of my good friends who is a pharmacologist and > toxicologist, Russ Bianchi, managing director of Adept Solutions, Inc, a > global food & beverage formulation firm in Soquel, CA. He is one of the > brightest people I know in the sweetener industry and these are his > comments: > > Willet and Popkin either do not understand that fructose from HFCS is NOT > the same molecule that is in sucrose, or for that matter fruit leveulose, or > are taking the latest Corn Lobby tactic of confusing the debate, > intentionally, because they have sold out, through smoke and mirrors. > > There are over 35 years of HARD empirical evidence of refined man-made > fructose metabolizing to triglycerides and adipose tissue, UNLIKE the > fructose molecule linked to a glucose molecule, found in sucrose (cane or > beet), which is converted to blood glucose. > > Sucrose raises blood glucose and then crashes it, below fasting baseline, > within 25 minutes of ingestions -- A FACT. > > HFCS or crystalline fructose or hydrolyzed fructose from inulin, convert to > triglycerides and adipose tissue, within 60 minutes of ingestion, not blood > glucose -- A FACT. > > The cheapest ingredient in the American food chain (profit factor) after > air, water and salt is HFCS -- A FACT. > > In 1970, zero pounds of HFCS existed in the U.S. food chain, or the > SEMANTICALLY legislated equivalent in the EU, 'iso-glucose,' which is High > Fructose Wheat Or Beet Syrup. Today HFCS is about 68 pounds per year per > person in the USA -- FACT. > > In 2005, if one looks at the actuarial curve on cardiovascular disease, > obesity, hypoglycemia, and diabetes, they all parallel HFCS increase in the > food chain -- A FACT. > > Corn starch converted to a man-made molecule falsely called 'fructose' is > NOT sugar from cane or beet or metabolized the same -- A FACT. > > MDs have no nutritional or metabolic training in med school -- A FACT. > > MDs have no methodology in their teaching to prevent, as opposed to only > treat -- A FACT. > > Does HFCS significantly contribute to ill health in the U.S. food chain? > Yes, follow the insurance companies scrambling in actuarial panic with a > sudden and unexplained spike in heart attack death pay-outs among baby > boomers ingesting too much HFCS and telling MDs to warn patients to get off > soda and HFCS-laden prducts, for profit -- A FACT. > > Are Willet & Popkin liars? -- YES. > > Ask Willet why " sugar diabetes " is no longer a term in the medical lexicon. > The answer is western medicine has known since 1924 sugar and refined > sweeteners cause or trigger diabetes, yet the AMA cut 'sugar' out of the > diabetes description in the early '60s because they knew they could make > more money on treatment, not prevention or cure ... > > They have betrayed The Hippocratic Oath -- " First, Do No Harm ... " > > > > > > > > > > > > For those that don't know about HFC, here is some info: > > > > http://www.westonaprice.org/motherlinda/cornsyrup.html > > > > > Six Reasons Why Corn is Making You Fat > > > > > > > > > You may already be familiar with the dangers of > <http://articles.mercola.com/2003/mar/26/fructose.htm> fructose that I've > warned about in the past, but what you may not know is that high-fructose > corn sweeteners that have been used to sweeten soft drinks and food since > the 1970s are major contributors to the obesity > <http://articles.mercola.com/2002/oct/23/overweight.htm> epidemic in the > United States. > > The lead article of the April > <http://www.ajcn.org/cgi/content/abstract/79/4/537> 2004 American Journal > of Clinical Nutrition features this issue and the researchers say > consumption of high-fructose corn sweeteners increased more than 1,000 > percent between 1970 and 1990, far exceeding changes in intake of any other > food or food group. > > Food and beverage manufacturers began switching their sweeteners from > sucrose (table sugar) to corn syrup in the 1970s when they discovered that > high-fructose corn syrup (HFCS) was not only cheaper to make, it was also > much sweeter (processed fructose is nearly 20 times sweeter than table > sugar), and this switch has drastically altered the American diet. > > In 1966, sucrose made up 86 percent of sweeteners. Today, 55 percent of > sweeteners used are made from corn. And while people ate no high-fructose > corn syrup in 1966, they ate close to 63 pounds each in 2001. > > HFCS, which is made from cornstarch, is now used to sweeten: > > * Soft drinks > * Fruit juices > * Baked goods > * Canned fruits > * Dairy products > * Cookies > * Gum > * Jams and jellies > > It contains similar amounts of both fructose and glucose, whereas sucrose is > a larger sugar molecule that is metabolized in the intestine into glucose > and fructose. > > HFCS is the only caloric sweetener in U.S. soft drinks and over 60 percent > of the calories in apple juice, which is used as a base for many fruit > drinks, come from fructose. The primary source of HFCS in the American diet > is soda and juice--about two-thirds of all fructose consumed in the United > States is in beverages. > > Researchers estimated that Americans eat 132 calories of HFCS while the top > 20 percent of sweetener consumers eat over 300. And some, they say, eat as > much as 700 calories per day of HFCS. > > So what makes corn syrup such an unhealthy, fat-promoting product? > > Fructose is Metabolized to Fat > > The digestive and absorptive processes for glucose and fructose are > different. Unlike glucose, which the body uses, when one consumes large > amounts of fructose it is a relatively unregulated source of fuel for the > liver to convert to fat and cholesterol. Fructose converts to fat more than > any other sugar. It is also known to raise > <http://articles.mercola.com/2001/jan/14/fructose.htm> triglycerides > significantly. > > Most Fructose is Consumed as a Liquid > > The fact that most fructose is consumed in a liquid form significantly > magnifies its negative metabolic effects. The devastation it has on our > biology would be significantly lessened if it were consumed in solid food, > but as I mentioned above, most fructose is consumed in soft drinks and fruit > juices. > > Fructose Does Not Stimulate Insulin Secretion > > In addition, unlike glucose, fructose does not stimulate insulin > <http://articles.mercola.com/2001/jul/14/insulin.htm> secretion or enhance > leptin, a hormone thought to be involved in appetite regulation, production. > Because insulin and leptin act as key signals in regulating how much food > you eat and body weight, this suggests that dietary fructose may contribute > to increased food intake and weight gain. > > Fructose Has no Enzymes, Vitamins or Minerals > > Fructose has no enzymes, vitamins or minerals so it takes micronutrients > from the body while it assimilates itself for use. However, eating a small > piece of whole fruit, which contains natural fructose, is not likely to be a > problem for most people because fresh fruits contain the enzymes, vitamins > and minerals that are needed for the fructose to assimilate in the body. > > Corn is a Grain, Not a Vegetable > > Contrary to common belief, corn is a grain, not a vegetable, and is > definitely not fit as a dietary staple and mainstay, primarily because it > contains high amounts of sugar > <http://www.mercola.com/article/sugar/dangers_of_sugar.htm> . When early > Native Americans changed their diet to one based mostly on corn, they had > increased rates of the following: > > * Anemia > * Dental cavities > * Osteoarthritis > * Bone infections and other bone problems > > Corn is Everywhere in the American Diet > > Corn, and usually highly processed corn, has become a staple ingredient of > the American diet. Cheap corn is truly the building block of the ''fast-food > nation, " as Pollan writes in a New York > <http://articles.mercola.com/2003/oct/29/agribusiness.htm> Times article. > > Not only is it in HFCS, but animals raised for meat are often fed corn and > other grains. Most meat in supermarkets comes from grain-fed animals. On the > contrary, grain-free meats <http://www.mercola.com/forms/bison.htm> not > only provide a better balance of omega fats, but also the animals are > healthier and more humanely raised, and the risk of acquiring an infection > from a healthy animal is very remote. > > What You Can Do > > Genetic factors clearly play an important role in the development of > obesity. However, the rapidity with which the current epidemic of obesity > has hit the United States and the rest of the world makes diet and lifestyle > a more likely explanation. > > So the answer is plain and simple. If you want to lose weight stop drinking > soda and processed fruit juices that are sweetened with about eight > teaspoons of fructose per serving. I have made many difficult > recommendations to patients in their quest to achieve health, but one of the > simplest is to stop drinking soda. There is never any reason to drink it and > it is one of the easiest foods to give up. Switch to pure water > <http://www.mercola.com/article/water.htm> as your beverage of choice and > you will be well on your way to better health. > > > > CHECK OUT THE NY TIMES ARTICLE - FREE LINK: > http://www.ajcn.org/cgi/content/abstract/79/4/537 > > > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 4, 2008 Report Share Posted September 4, 2008 Can you believe this.. I am just 37 and I have a teen ager and a 2 year old. Both what a world of difference in Music and Movies they see on tv. I don't watch tv nor allow the kids to watch anything on reg. (programming) tv. Quote Link to comment Share on other sites More sharing options...
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