Re:B-Complex- B12shots vs supps?

[Guest guest]

My husband and I both have a sensitivity to B complex--shakes,

sometimes a rash, and I feel like my heart is about to leap out of my

chest when I take B complex supps. It is no wonder my son is also

sensitive.

We have been advised to start B12 & Folinic acid shots but I think

the culprit may be B6. Anyone have experiences with the pills vs

shots?

Thanks

>

> No thts on why b-complex wouldn't be tolerated Kathy; just a

suggestion

> that, if you haven't already tried them, Country Life has a Co-

enzyme B-complex

> that gets absorbed differently, and I think the B12 is methyl

instead of

> cyano-cobalamin.

>

> They're about $15 at Vitamin Shoppe and under $5 a bottle of 60

caps at

> iherb; larger bottle even less.

>

> Francine

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