Guest guest Posted December 29, 2008 Report Share Posted December 29, 2008 You can make your own! Sunflower Seed Yogurt (p.s. raw sunflower seeds are supposed to have vitamin D!) Soak the raw, shelled seeds in some good water for about 4 hours, blend well to a cream in a blender (controlling consistency with amount of water) adding some probiotics or liquid acidophilus (with fruit if you like) for the last second of blending. Put in container in a warm place for 4-8 hours or more. This is unbelievably delicious, tasting like yoghurt, full of live culture, and dairy-free. Liora Pearlman Moderator, Beijing Organic Consumers' Association (BOCA) beijing_organic_consumers " The doctor of the future will give no medicine, but will interest patients in the care of the human frame, in diet, and in the cause and prevention of disease. " -- A. Edison Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 29, 2008 Report Share Posted December 29, 2008 Awesome! Thanks for the recipe. Maggie d. > > You can make your own! > > Sunflower Seed Yogurt > > (p.s. raw sunflower seeds are supposed to have vitamin D!) > > > > Soak the raw, shelled seeds in some good water for about 4 hours, > > blend well to a cream in a blender (controlling consistency with amount of water) > > adding some probiotics or liquid acidophilus (with fruit if you like) for the last second of blending. > > > > Put in container in a warm place for 4-8 hours or more. > > > > This is unbelievably delicious, tasting like yoghurt, full of live > > culture, and dairy-free. > > > > Liora Pearlman > Moderator, Beijing Organic Consumers' Association (BOCA) > beijing_organic_consumers > > " The doctor of the future will give no medicine, but will interest patients in the care of the human frame, in diet, and in the cause and prevention of disease. " > > -- A. Edison > > > > > > > > Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.