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Sleep problems

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I know a lot of us have difficulty sleeping, but I'm posting to ask

how common this is and is it just caused by the pain or is it another

part of PA itself?

I typically fall asleep easily but awaken within 1-2 hours. I fall

back asleep easily most nights but again awaken within 1-2 hours.

This continues all night long. I don't feel like I've gotten a good

sound sleep in several years! I don't think this light sleeping is

good for overall health.

One thing I do notice is that whichever side I'm laying on, the

shoulder and hip on that side hurts when I wake up. When I turn to

the other side, the pain lessons in a few minutes and I'm able to

fall asleep only to wake up an hour or two later with that side's

shoulder and hip hurting. Is it just the pain waking me up?

Should I ask for a sleeping aid? What are others taking to help you

sleep?

thanks,

sherry z

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