Guest guest Posted August 31, 2008 Report Share Posted August 31, 2008 This is worth a try folks. Several weeks ago I started eating differently and am experiencing a whole lot of boosted energy and noticeable pain relief. In turn, my mood is also elevated. What I did was cut out fried foods and red meat (not entirely) and started eating mainly salads, fruits, grains, nuts and fatty cold water fish such as salmon, anchovies, sardines and herring. Olive oil substituted for butter and margarine. For breakfast I have whole grain cheerios and a banana or low fat yogurt, lunch and dinner salads and pasta or rice and fish, and avoid sugar. That is a simplification but I suggest trying it for a week or so, it sure can't hurt. And if it helps, like it is helping me, that in itself in a great motivator to keep it up. Sandy Quote Link to comment Share on other sites More sharing options...
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