Sore muscles

November 17, 2001

At 01:05 PM 11/17/01 +0000, you wrote:

>Anybody have a good blend for sore feet or aching

>muscles? I will be going to International Folk Dance

>Camp next week. We dance for 8-16 hours per day.

>Needless to say--there are a lot of sore muscles and

>aching feet.

we use a blend of 2 parts Lavandin, 2 parts Eucalyptus smithii, and one

part Ginger CO2 extracted. dilute to 3% in carrier oil.

Your source for superb Essential Oils, Aromatherapy

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May 24, 2010

Has anyone else experienced muscle soreness that occurs 48 hours or more after

exercise and that doesn't subside for days afterwards? My inner thigh muscles

and right hamstring are so tight and sore and I have done nothing that could

account for it since I did " gentle yoga " on Thursday evening. I used to be one

of those people who was more sore 48 hours after a hard workout than the day

after but, exercising the same muscles again would resolve most of the soreness

and it would totally subside after another couple of days. Last week on Sunday I

worked out legs for the first time since winter (due to the adductor and ankle

injuries) - and not even that hard. The day following I was a little sore, but

normal. Two days later I woke up with R hamstring hard as iron and aching so bad

that I could seriously barely walk on it all day. The next day it was

significantly better and, the day after that I went to gentle yoga, which really

isn't that rigorous, but it does involve a fair amount of stretching and strain

on the legs. Again, I was pretty much fine on Friday and Saturday, hams were a

little tight but not bad. Yesterday I went to stretch and the ham felt like I

pulled it and it's just as bad today. I know that this part of my over-all

syndrome/illness but I'm just wondering if anyone has the same kind of problem.

I am not currently taking any kind of TRT or other sex hormone supplementation

but I do take T4 and T3 for thyroid. Last labs showed me as slightly hyperT

although I feel more like hypo.

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