Re: Sperm/Ejaculate volume!

December 7, 2010

Eat Right for Maximum Ejaculate

Nutrition plays a great role in determining both the content and volume of your

ejaculate. Naturally, a balanced diet is essential for good sexual health, but

the vitamins, minerals and supplements listed below can have a dramatic effect

on the volume of ejaculate your body produces.

The supplement L-Arginine is an amino acid the body uses for a variety of

important chemical and cellular processes. . .it is also believed to help you

produce more volume of ejaculate. 500mg daily and (this is important...) 1,000mg

30-40 minutes prior to sexual activity. Like all natural supplements, you must

be patient and allow your body's " storehouse " to build-up. This period takes

anywhere from 2-4 weeks depending upon the individuals baseline health and

metabolic rate.

Zinc - One of the nutrients most critical for prostate health. The prostate

needs 10 times more zinc than any other organ in the body. It is vital for

preventing prostate problems. Unfortunately, 90% of men consume diets deficient

in Zinc because most of our food is processed. Irving Bush and Associates at

Chicago's Cook County Hospital tested the effectiveness of Zinc supplementation

on men with prostate problems. All patients reported symptomatic improvement

while almost 80% had palpable shrinkage of the prostate gland. RDA is 15 mg...we

recommend 45 mg per day.

Lycopene - is a natural anti-oxident that is prevalent in tomatoes. Recent

studies show it to have roughly twice the power of Beta-Carotene and 10 times

the strength of Vitamin E, when it comes to protecting and healing our bodies

from the damage of free radicals which are the cancer precursors. In fact, free

radicals are now considered to be one of the main causes of disease and aging.

In a process known as oxidation, they accelerate the breakdown of our cell's

structure, thereby damaging the DNA and weakening our immune system. A four year

study at Harvard University set out to see whether the five major antioxidants

found in fruits and vegetables would have any beneficial effect on prostate

cancer. Of the five, only Lycopene was found to have a direct link. They found

that of the 50,000 healthy males studied, those who ate at least 10 servings of

tomatoes or tomato based products per week were 33% less likely to develop

prostate complications than

those who never ate them. Researchers concluded that the active antioxidant in

tomatoes, Lycopene, significantly reduced the risk of prostate difficulties and

improved its function. We recommend 10-12 servings of tomatoes or tomato based

foods per week. Do not use or ingest if allergic.

Beta-Sitosterol - is another nutrient that may benefit men with prostate

problems. One double blind study of 100 men showed that Beta-Sitosterol taken

over a six month period improved urine flow, reduced the size of the prostate

and led to subjective feelings of improvement.

Niacin - is important for many cellular processes. Supplementation with extra

niacin in your diet will promote increased blood flow to all parts of your body.

.. .including the scrotum and testicles.

Co-Moderator

Phil

> From: <gibcast@...>

> Subject: Sperm/Ejaculate volume!

> " " < >

> Date: Tuesday, December 7, 2010, 3:33 AM

> I want it back!!! I dont want this

> weak and gooey thing! This is making me depressed!

>

> What to do?

>

> Sendt fra min iPhone

>

> ------------------------------------

>

December 7, 2010

Thanks Phil.

But. To me the solution is simple: Stop taking testosterone! Last time I stoppes

it, I hot hornier and NORMAL (optimal) right away! That was this summer. Now I

am back on testosterone and I dont like this. Manboobs going on and a bad

sexlife.

Sendt fra min iPhone

Den 7. des. 2010 kl. 15.44 skrev philip georgian <pmgamer18@...>: