Testosterone based diets anyone tried or living one of these?

[Guest guest]

A lot I read about testosterone relates back to nutrition, I have little

doubt that T can be impacted by diet but I was wondering if anyone has

had any real success in altering their diet? The main thing I see in

common with these diets is increased fat intake (mostly good fats such

as olive oil, fish, and nuts) and a elimination or strong reduction of

high glycemic carbs as they tend to make us store fat with the insulin

spikes they produce, and fat (especially belly fat) counteracts T

production, and more protein intake.

-Matt

[Guest guest]

It's a poor diet that can cause low T in men like they young men that over train

in the gym and eat a poor diet trying to get there % of body fat down I see this

all the time.

Co-Moderator

Phil

> From: Matt <mattjon332@...>

> Subject: " Testosterone based diets " anyone tried or living one

of these?

>

> Date: Thursday, June 3, 2010, 12:39 AM

> A lot I read about testosterone

> relates back to nutrition, I have little

> doubt that T can be impacted by diet but I was wondering if

> anyone has

> had any real success in altering their diet?  The main

> thing I see in

> common with these diets is increased fat intake (mostly

> good fats such

> as olive oil, fish, and nuts) and a elimination or strong

> reduction of

> high glycemic carbs as they tend to make us store fat with

> the insulin

> spikes they produce, and fat (especially belly fat)

> counteracts T

> production, and more protein intake.

>

> -Matt

>

>

> ------------------------------------

>

>