RE: Help builldng muscle and burning fat on Androgel

[Guest guest]

I would also like to add subscribe to any of the men's fitness mags,

they are full of weight training ideas and cardio workouts. For $20 you

can get monthly workout programs that will keep you motivated. The main

thing is to get into the gym as much as possible. The recommendation

now is 1 hr of exercise per day. If you do that consistently, you will

see big improvements in your health and fitness levels.

Good luck!

________________________________

From:

[mailto: ] On Behalf Of Vergel

Sent: Wednesday, December 29, 2010 8:20 AM

Subject: Help builldng muscle and burning fat on Androgel

You may want to read these links for ways to increase muscle and reduce

fat

http://www.medibolics.com/exercise.html

http://www.powerusa.org/pdf/NV-Trifold-21.pdf

http://www.thebody.com/Forums/AIDS/Nutrition/Archive/Exercise/Q208879.ht

ml

Don't be put off that some of these links may have info about HIV. HIV+

people

are experts are fighting wasting syndrome and lipodystrophy, so they are

always

looking for ways to increase muscle and burn fat.

This book is also pretty good

http://www.amazon.com/gp/product/1605293164/ref=s9_newr_gw_ir07?pf_rd_m=

ATVPDKIKX0DER & pf_rd_s=center-2 & pf_rd_r=1T62SZT5XZDM1BPDV4EN & pf_rd_t=101 &

pf_rd_p=470938631 & pf_rd_i=507846

Regards,

Vergel

PoWeRUSA.org

________________________________

From: miguel lopez <farmer_hot@... <mailto:farmer_hot%40>

>

<mailto: %40>

Sent: Wed, December 29, 2010 7:23:27 AM

Subject: Re: 5mg of Andrgel a day

This January will be one year on Androgel. The changes I have noticed

are -

more energy, the blond hair on my lower stomach is darker, more

erections. The

one thing that hasn't changed r my man boobs. U think they would have

shrunk to

normal size. They are not big but I would like a more normal male chest.

Anybody know of a doctor in CT who deals with this or can perform

surgery?

Also going to doc end of Jan. Going for bloodwork what should I be

tested for?

Is 5mg of Androgel enough or do I need to take something in addition?

Also start my diet and exercise Jan 1st. Anyone have any good tips on

how to

lose 20 pounds and build muscle?

Sorry for so many questions but I find members of this group to be very

informative.

I never knew there were so many men who are testetone deficiency. It is

nice to

know I'm not alone and can talk openly with this group.

Also thank u to Phil for keeping this group alive and going.

I look forward to reading all your responses.

God bless everyone and happy new year to all.