Re: Re: vitamin recomendations

[Guest guest]

From what I see in this link you can't OD on Vit D.

http://www.uvadvantage.org/portals/0/pres/

Co-Moderator

Phil

> From: marc200134470 <cfs38@...>

> Subject: Re: vitamin recomendations

>

> Date: Sunday, March 27, 2011, 1:00 PM

> 5000 IU's of Vitamin D in the D3 form

> is totally fine. I use the Xymogen brand, but I get them for

> a wholesale price through my Chiropractor that is a personal

> friend of mine.

>

> 20 minutes of sun exposure will produce the equivalent of

> 10,000 IU's or more and that doesn't seem to hurt anyone.

>

>

>

> >

> > Hello,

> >

> > I would like to hear what kind of vitamins and how

> much this group members taking.

> >

> >  could you share how much vitamin A, D3, C

> Hertoghe recommends?

> > What he especially  thinks about vitamin D3? What

> is optimal level for him? I read his book, and he only

> recommends 800 UI per day, but maybe he have change his

> thoughts.

> >

> >

http://articles.mercola.com/sites/articles/archive/2009/10/10/Vitamin-D-Experts-\

Reveal-the-Truth.aspx

> >

> > I watched this again, and if someone take Vitamin A,

> it should be less then 6000 UI otherwise it conflicts with

> D3.

> >

> > Antanas

> >

>

>

>

>

> ------------------------------------

>

>

[Guest guest]

I've heard you get a good amount of vitamin D formed on your skin from

sunshine. I know 30 minutes outside in the Texas sunshine makes me feel like

I took at least a couple vitamin D pills. : )

But Mercola thinks you can wash it off with soap if you don't let it absorb

over the next day (it's said to take some time to absorb). I thought that

was interesting as it is a fat-soluble vitamin, or prohormone, if you will.

He says to only wash your (most likely non sun exposed) groin and armpits

with soap. That way your friends don't run away from you and you have a

chance at absorbing D. Some also think hypo skin blocks D absorption. Either

way, it's interesting that some with plenty of sunshine are D deficient.

You can totally overdose on vitamin D! Over time on way too much your serum

25 OH will go higher and higher. You'll deplete vitamin K and A and the body

is likely to shut off PTH to try to lower calcium and then at some point

toxicity symptoms, which are essentially hypercalemia, will occur.

-Nigel

On 28 March 2011 08:34, philip georgian <pmgamer18@...> wrote:

>

>

> From what I see in this link you can't OD on Vit D.

> http://www.uvadvantage.org/portals/0/pres/

> Co-Moderator

> Phil

>

>

>

> > From: marc200134470 <cfs38@...>

> > Subject: Re: vitamin recomendations

> >

> > Date: Sunday, March 27, 2011, 1:00 PM

>

> > 5000 IU's of Vitamin D in the D3 form

> > is totally fine. I use the Xymogen brand, but I get them for

> > a wholesale price through my Chiropractor that is a personal

> > friend of mine.

> >

> > 20 minutes of sun exposure will produce the equivalent of

> > 10,000 IU's or more and that doesn't seem to hurt anyone.

> >

> >

> >

> > >

> > > Hello,

> > >

> > > I would like to hear what kind of vitamins and how

> > much this group members taking.

> > >

> > > could you share how much vitamin A, D3, C

> > Hertoghe recommends?

> > > What he especially thinks about vitamin D3? What

> > is optimal level for him? I read his book, and he only

> > recommends 800 UI per day, but maybe he have change his

> > thoughts.

> > >

> > >

>

http://articles.mercola.com/sites/articles/archive/2009/10/10/Vitamin-D-Experts-\

Reveal-the-Truth.aspx

> > >

> > > I watched this again, and if someone take Vitamin A,

> > it should be less then 6000 UI otherwise it conflicts with

> > D3.

> > >

> > > Antanas

>

[Guest guest]

I think I am safe I get this amount from my Multi-Vit.

Vitamin A (86% (15,000 I.U.) as natural carotenes (alpha, beta,

beta-cryptoxanthin, zeaxanthin, and lutein) from D. salina) and 14% (2,500 I.U.)

as vitamin A palmitate 17,500 I.U

Vitamin K1 (as phytonadione) 60 mcg

http://bestvitamins.com/BestVitamins/prime_nutrients.htm

Hardasnails told me about the above multi-vit.

My Vit. D labs were 67 top of range 100. But is there a blood test for this

problme.

I all ready have joint and muscle pain from Statin Drugs don't need bone loss or

problems for taking Vit. D supplements. Is there no end to this crap.

Co-Moderator

Phil

> >

> > > From: marc200134470 <cfs38@...>

> > > Subject: Re: vitamin

> recomendations

> > >

> > > Date: Sunday, March 27, 2011, 1:00 PM

> >

> > > 5000 IU's of Vitamin D in the D3 form

> > > is totally fine. I use the Xymogen brand, but I

> get them for

> > > a wholesale price through my Chiropractor that is

> a personal

> > > friend of mine.

> > >

> > > 20 minutes of sun exposure will produce the

> equivalent of

> > > 10,000 IU's or more and that doesn't seem to hurt

> anyone.

> > >

> > >

> > >

> > > >

> > > > Hello,

> > > >

> > > > I would like to hear what kind of vitamins

> and how

> > > much this group members taking.

> > > >

> > > >  could you share how much

> vitamin A, D3, C

> > > Hertoghe recommends?

> > > > What he especially  thinks about

> vitamin D3? What

> > > is optimal level for him? I read his book, and he

> only

> > > recommends 800 UI per day, but maybe he have

> change his

> > > thoughts.

> > > >

> > > >

> >

http://articles.mercola.com/sites/articles/archive/2009/10/10/Vitamin-D-Experts-\

Reveal-the-Truth.aspx

> > > >

> > > > I watched this again, and if someone take

> Vitamin A,

> > > it should be less then 6000 UI otherwise it

> conflicts with

> > > D3.

> > > >

> > > > Antanas

> >

>

>

>