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Stupid Question on DIM

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I am considering trying some right now, using Phil's 'wood-o-meter' as a gauge

until I can finally get my stinking blood tests done,......oops, guess I better

not as I won't have the baselines I have been waiting so long for.

Anyway I will still ask the question. Isn't DIM basically an extract from

cruciferous vegetables like cauliflower and broccoli, and if so could you not

get the same effects by just eating a lot of the real stuff?

I happen to like both, so it would be no big deal to eat more for me.

Seems the Vitamin Shoppe carries it, and I have one close to me.

Here is one brand.

http://www.vitaminshoppe.com/store/en/browse/sku_detail.jsp?id=SR-7297

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