Re: vitamin recomendations

[Guest guest]

I will soon post my review of my third appointment with Dr. Hertoghe 1 month

ago.

He said 5000 iu D3 was fine cause my levels were low. Now I take 3000 iu.

I was also put on 100.000 iu Vitamin A!

He says 400-800 mg Magnesium is good. I take 400 mg now.

I will get back to this and post a complete list of the supplements I take.

Sendt fra min iPhone

Den 27. mars 2011 kl. 06.37 skrev " antanas_aradas " <antanas_aradas@...>:

Hello,

I would like to hear what kind of vitamins and how much this group members

taking.

could you share how much vitamin A, D3, C Hertoghe recommends?

What he especially thinks about vitamin D3? What is optimal level for him? I

read his book, and he only recommends 800 UI per day, but maybe he have change

his thoughts.

http://articles.mercola.com/sites/articles/archive/2009/10/10/Vitamin-D-Experts-\

Reveal-the-Truth.aspx

I watched this again, and if someone take Vitamin A, it should be less then 6000

UI otherwise it conflicts with D3.

Antanas

[Guest guest]

thanks, it would be great if you would add - " why " your are taking such high

doses vitamin A.

>

> I will soon post my review of my third appointment with Dr. Hertoghe 1 month

ago.

>

> He said 5000 iu D3 was fine cause my levels were low. Now I take 3000 iu.

>

> I was also put on 100.000 iu Vitamin A!

>

> He says 400-800 mg Magnesium is good. I take 400 mg now.

>

> I will get back to this and post a complete list of the supplements I take.

>

>

>

> Sendt fra min iPhone

>

> Den 27. mars 2011 kl. 06.37 skrev " antanas_aradas " <antanas_aradas@...>:

>

> Hello,

>

> I would like to hear what kind of vitamins and how much this group members

taking.

>

> could you share how much vitamin A, D3, C Hertoghe recommends?

> What he especially thinks about vitamin D3? What is optimal level for him? I

read his book, and he only recommends 800 UI per day, but maybe he have change

his thoughts.

>

>

http://articles.mercola.com/sites/articles/archive/2009/10/10/Vitamin-D-Experts-\

Reveal-the-Truth.aspx

>

> I watched this again, and if someone take Vitamin A, it should be less then

6000 UI otherwise it conflicts with D3.

>

> Antanas

>

>

>

>

>

[Guest guest]

I am not taking it yet, due to stomach issues - I need to find out what's wrong

with my stomach before I add the planned new things to my regime. I do have a

low level of Vit A.

Sendt fra min iPhone

Den 27. mars 2011 kl. 14.07 skrev " antanas_aradas " <antanas_aradas@...>:

thanks, it would be great if you would add - " why " your are taking such high

doses vitamin A.

>

> I will soon post my review of my third appointment with Dr. Hertoghe 1 month

ago.

>

> He said 5000 iu D3 was fine cause my levels were low. Now I take 3000 iu.

>

> I was also put on 100.000 iu Vitamin A!

>

> He says 400-800 mg Magnesium is good. I take 400 mg now.

>

> I will get back to this and post a complete list of the supplements I take.

>

>

>

> Sendt fra min iPhone

>

> Den 27. mars 2011 kl. 06.37 skrev " antanas_aradas " <antanas_aradas@...>:

>

> Hello,

>

> I would like to hear what kind of vitamins and how much this group members

taking.

>

> could you share how much vitamin A, D3, C Hertoghe recommends?

> What he especially thinks about vitamin D3? What is optimal level for him? I

read his book, and he only recommends 800 UI per day, but maybe he have change

his thoughts.

>

>

http://articles.mercola.com/sites/articles/archive/2009/10/10/Vitamin-D-Experts-\

Reveal-the-Truth.aspx

>

> I watched this again, and if someone take Vitamin A, it should be less then

6000 UI otherwise it conflicts with D3.

>

> Antanas

>

>

>

>

>

[Guest guest]

Most of the supplements I take are to help with my libido, Thyroid and Heart.

In my last the bottom 5 I take for Statin Drug damage to my muscles.

====================================================

Supplements

• TMG 750mg 1pm and 11pm 2 pills a day.

• Solary Super Bio C 2 x’s/day 1000 mgs. Total.

• l-Arginine and l-Orthinine 100 Capsules, 750 mg, Twinlab 1 at bedtime.

• NOW brand ZMA 800mgs 3 at bedtime.

• Copper 2mgs 1 at noon.

• Dr. Cranton's PrimeNutrients 3/day.

• Biotics Bio-D-Mulsion Forte Vit. D 2000 IU's per drop I am doing 10 drops a

day.

• Iodoral Iodine 1 tab / day 12.5 mgs.

• I went with NOW brand for the following supplements do to a high levels on

a Homocysteine Cardiovascular and below normal level of Folate RBC labs.

• NAC N-Acetyl Cysteine, Selenium, Molybdenum - 600 mg.

• B-12 (Brain) Methylcobalamin - 5000 mcg lozenges. 3x’s/week.

• Coenzyme B Complex.

• P-5-P (Coenzyme B6) 50 mg.

• I am taking 800 mcg. Folacal for low Folate RBC.

• BioCitrate Selenium - 200 mcg 1x’s / day morning.

• Krill Oil capliques 1,000 mgs. 2 with food morning mercola.com

• Ubiquinol Capliques Featuring Kaneka's Qh (400mgs) 3x’s/day mercola.com.

• Lecithin 1200 mgs 2 caps 2x’s/day.

• Acetyl-L Carnitine 500 mg 3x’s/day.

• Alpha Lipoic Acid 250 mg/day.

• Life-Extension-PQQ-Caps-with-Bio-PQQ-10-mgs./day.

Co-Moderator

Phil

> From: antanas_aradas <antanas_aradas@...>

> Subject: vitamin recomendations

>

> Date: Sunday, March 27, 2011, 12:37 AM

> Hello,

>

> I would like to hear what kind of vitamins and how much

> this group members taking.

>

> could you share how much vitamin A, D3, C Hertoghe

> recommends?

> What he especially  thinks about vitamin D3? What is

> optimal level for him? I read his book, and he only

> recommends 800 UI per day, but maybe he have change his

> thoughts.

>

>

http://articles.mercola.com/sites/articles/archive/2009/10/10/Vitamin-D-Experts-\

Reveal-the-Truth.aspx

>

> I watched this again, and if someone take Vitamin A, it

> should be less then 6000 UI otherwise it conflicts with D3.

>

>

> Antanas

>

>

>

>

>

>

>

> ------------------------------------

>

>

[Guest guest]

high doses of vit. a is a mistake your body doesn't eliminate it fast enough

since it isn't water soluable.

From: antanas_aradas <antanas_aradas@...>

Subject: Re: vitamin recomendations

Date: Sunday, March 27, 2011, 8:07 AM

 

thanks, it would be great if you would add - " why " your are taking such high

doses vitamin A.

>

> I will soon post my review of my third appointment with Dr. Hertoghe 1 month

ago.

>

> He said 5000 iu D3 was fine cause my levels were low. Now I take 3000 iu.

>

> I was also put on 100.000 iu Vitamin A!

>

> He says 400-800 mg Magnesium is good. I take 400 mg now.

>

> I will get back to this and post a complete list of the supplements I take.

>

>

>

> Sendt fra min iPhone

>

> Den 27. mars 2011 kl. 06.37 skrev " antanas_aradas " <antanas_aradas@...>:

>

> Hello,

>

> I would like to hear what kind of vitamins and how much this group members

taking.

>

> could you share how much vitamin A, D3, C Hertoghe recommends?

> What he especially thinks about vitamin D3? What is optimal level for him? I

read his book, and he only recommends 800 UI per day, but maybe he have change

his thoughts.

>

>

http://articles.mercola.com/sites/articles/archive/2009/10/10/Vitamin-D-Experts-\

Reveal-the-Truth.aspx

>

> I watched this again, and if someone take Vitamin A, it should be less then

6000 UI otherwise it conflicts with D3.

>

> Antanas

>

>

>

>

>

[Guest guest]

5000 IU's of Vitamin D in the D3 form is totally fine. I use the Xymogen brand,

but I get them for a wholesale price through my Chiropractor that is a personal

friend of mine.

20 minutes of sun exposure will produce the equivalent of 10,000 IU's or more

and that doesn't seem to hurt anyone.

>

> Hello,

>

> I would like to hear what kind of vitamins and how much this group members

taking.

>

> could you share how much vitamin A, D3, C Hertoghe recommends?

> What he especially thinks about vitamin D3? What is optimal level for him? I

read his book, and he only recommends 800 UI per day, but maybe he have change

his thoughts.

>

>

http://articles.mercola.com/sites/articles/archive/2009/10/10/Vitamin-D-Experts-\

Reveal-the-Truth.aspx

>

> I watched this again, and if someone take Vitamin A, it should be less then

6000 UI otherwise it conflicts with D3.

>

> Antanas

>