Guest guest Posted April 1, 2011 Report Share Posted April 1, 2011 Im doing the drops and I do drink my 8 to 10 glasses a day. How do you prepare your meals and what do you eat at what time? From: Life Coach <beyourpassion@...> Sent: Thu, March 31, 2011 7:32:15 PMSubject: Re: hcg diet Don't CHEAT!!!!! You can do it. Perhaps you're not drinking enough water. How much are you drinking daily? Just plain water? Are you on drops or injections, just curious? andra S. andra Nutt, M.A. Mill Valley, CALife Coach/Counseling Life Transitions, Relationships, Spiritual Emergence, Life PathHolistic Health Consultant/HCG CoachAsk me how to lose 30-40 pounds in 40 days! From: Twanna <denley@...> Sent: Thu, March 31, 2011 4:09:11 PMSubject: hcg diet So far I'm doing really good. I've lost 9 pounds in just 5 days but I'm about ready to cheat because I still get hungry after only eating 500 calories. Can I eat another fruit or maybe a cucumber and still lose weight? Any suggestions to keep me from being hungry in between meals? Please help, I don't wanna give up! Let me know if you still lose the weight eating more than 500 calories. I'm really excited about my weight loss!!!!!!!!!!!! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 1, 2011 Report Share Posted April 1, 2011 Today is day 7 for me and I have lost 12 pounds so I'm really trying hard to stick with it!!!! It seems as the days go by that I am adjusting to eating the small portions and feeling ok. But I just wondered if I could eat an extra fruit or something? Also, did you eat the melba toast and if so, how ofet From: Life Coach <beyourpassion@...> Sent: Thu, March 31, 2011 7:34:01 PMSubject: Re: hcg diet Most people lose the most weight the first 2 wks of the program so based on that, you will be depriving yourself of the best fat loss time if you cheat. Just wanted to mention that. Hope that helps! andra From: Twanna <denley@...> Sent: Thu, March 31, 2011 4:09:11 PMSubject: hcg diet So far I'm doing really good. I've lost 9 pounds in just 5 days but I'm about ready to cheat because I still get hungry after only eating 500 calories. Can I eat another fruit or maybe a cucumber and still lose weight? Any suggestions to keep me from being hungry in between meals? Please help, I don't wanna give up! Let me know if you still lose the weight eating more than 500 calories. I'm really excited about my weight loss!!!!!!!!!!!! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 1, 2011 Report Share Posted April 1, 2011 hit the send button by mistake. But from the last message about the melba toast, how often did you eat it if you did? From: Life Coach <beyourpassion@...> Sent: Thu, March 31, 2011 7:34:01 PMSubject: Re: hcg diet Most people lose the most weight the first 2 wks of the program so based on that, you will be depriving yourself of the best fat loss time if you cheat. Just wanted to mention that. Hope that helps! andra From: Twanna <denley@...> Sent: Thu, March 31, 2011 4:09:11 PMSubject: hcg diet So far I'm doing really good. I've lost 9 pounds in just 5 days but I'm about ready to cheat because I still get hungry after only eating 500 calories. Can I eat another fruit or maybe a cucumber and still lose weight? Any suggestions to keep me from being hungry in between meals? Please help, I don't wanna give up! Let me know if you still lose the weight eating more than 500 calories. I'm really excited about my weight loss!!!!!!!!!!!! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 1, 2011 Report Share Posted April 1, 2011 I would not eat more fruit, but I suppose if you are determined to cheat, eating a couple more strawberries than you normally would is a better cheat than something else. I ate an equivalent cracker to melba toast - can't remember what it was, only about 3 times a week (one cracker which was the same requirement as the melba) The last 2 wks I didn't eat any cracker/melba. The cracker I ate was wheat free and a healthier version of melba since I couldnt find melba without inappropriate ingredients in it.I wonder how much water you are drinking daily. Please share. I did injections not drops. The more I hear about drops, the more I will not advise clients to take them. Seems everyone gets hungry. I never had that problem on injections, nor do most people I know who use this method.andra S. andra Nutt, M.A.Mill Valley, CALife Coach/CounselingLife Transitions, Relationships, Spiritual Emergence, Life PathHolistic Health Consultant/HCG CoachAsk me how to lose 30-40 pounds in 40 days!Resource MistressCreating Beauty, Flow and Organization in your lifehttp://www.flickr.com/photos/46218424@N07/From: Twanna DENLEY <denley@...> Sent: Fri, April 1, 2011 8:55:44 AMSubject: Re: hcg diet Today is day 7 for me and I have lost 12 pounds so I'm really trying hard to stick with it!!!! It seems as the days go by that I am adjusting to eating the small portions and feeling ok. But I just wondered if I could eat an extra fruit or something? Also, did you eat the melba toast and if so, how ofet From: Life Coach <beyourpassion@...> Sent: Thu, March 31, 2011 7:34:01 PMSubject: Re: hcg diet Most people lose the most weight the first 2 wks of the program so based on that, you will be depriving yourself of the best fat loss time if you cheat. Just wanted to mention that. Hope that helps! andra From: Twanna <denley@...> Sent: Thu, March 31, 2011 4:09:11 PMSubject: hcg diet So far I'm doing really good. I've lost 9 pounds in just 5 days but I'm about ready to cheat because I still get hungry after only eating 500 calories. Can I eat another fruit or maybe a cucumber and still lose weight? Any suggestions to keep me from being hungry in between meals? Please help, I don't wanna give up! Let me know if you still lose the weight eating more than 500 calories. I'm really excited about my weight loss!!!!!!!!!!!! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 1, 2011 Report Share Posted April 1, 2011 I drink at least 10 eight oz glasses a day. It does seem to be getting better with not being so hungry as the days progress. I've lost 12 pounds as of day 7 so this is exciting. I'm gonna keep it up and I will most certainly keep you posted andra! From: Life Coach <beyourpassion@...> Sent: Fri, April 1, 2011 12:11:20 PMSubject: Re: hcg diet I would not eat more fruit, but I suppose if you are determined to cheat, eating a couple more strawberries than you normally would is a better cheat than something else. I ate an equivalent cracker to melba toast - can't remember what it was, only about 3 times a week (one cracker which was the same requirement as the melba) The last 2 wks I didn't eat any cracker/melba. The cracker I ate was wheat free and a healthier version of melba since I couldnt find melba without inappropriate ingredients in it. I wonder how much water you are drinking daily. Please share. I did injections not drops. The more I hear about drops, the more I will not advise clients to take them. Seems everyone gets hungry. I never had that problem on injections, nor do most people I know who use this method. andra S. andra Nutt, M.A. Mill Valley, CALife Coach/Counseling Life Transitions, Relationships, Spiritual Emergence, Life PathHolistic Health Consultant/HCG CoachAsk me how to lose 30-40 pounds in 40 days!Resource Mistress Creating Beauty, Flow and Organization in your life http://www.flickr.com/photos/46218424@N07/ From: Twanna DENLEY <denley@...> Sent: Fri, April 1, 2011 8:55:44 AMSubject: Re: hcg diet Today is day 7 for me and I have lost 12 pounds so I'm really trying hard to stick with it!!!! It seems as the days go by that I am adjusting to eating the small portions and feeling ok. But I just wondered if I could eat an extra fruit or something? Also, did you eat the melba toast and if so, how ofet From: Life Coach <beyourpassion@...> Sent: Thu, March 31, 2011 7:34:01 PMSubject: Re: hcg diet Most people lose the most weight the first 2 wks of the program so based on that, you will be depriving yourself of the best fat loss time if you cheat. Just wanted to mention that. Hope that helps! andra From: Twanna <denley@...> Sent: Thu, March 31, 2011 4:09:11 PMSubject: hcg diet So far I'm doing really good. I've lost 9 pounds in just 5 days but I'm about ready to cheat because I still get hungry after only eating 500 calories. Can I eat another fruit or maybe a cucumber and still lose weight? Any suggestions to keep me from being hungry in between meals? Please help, I don't wanna give up! Let me know if you still lose the weight eating more than 500 calories. I'm really excited about my weight loss!!!!!!!!!!!! Reply to sender | Reply to group | Reply via web post | Start a New Topic Messages in this topic (16) Recent Activity: New Members 15 New Links 2 Visit Your Group MARKETPLACE Find useful articles and helpful tips on living with Fibromyalgia. Visit the Fibromyalgia Zone today! Stay on top of your group activity without leaving the page you're on - Get the Toolbar now. Switch to: Text-Only, Daily Digest • Unsubscribe • Terms of Use Quote Link to comment Share on other sites More sharing options...
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