Re: Exercise and saliva cortisol test?

[Guest guest]

It is suggested to do what you normally do, just follow the directions when

collecting the samples. If you are any herbs with licorace root or adrenal

cortex extract it is suggested you stopp a week prior for accuracy.

>

> Is it ok to exercise on the day your doing your saliva cortisol test? I

> am doing the 6 point one, it seems that exercise may influence cortisol

> levels and I would rather not have to redo this test due to operator

> error. Just curious if anyone knew if this matters, or if there are

> guidelines i.e... don't exercise 1hr before sample or whatever.

>

> BR//Matt

>

[Guest guest]

Unless you exercise everyday no I would not exercise the day of the test.

Co-Moderator

Phil

> From: Matt <mattjon332@...>

> Subject: Exercise and saliva cortisol test?

>

> Date: Friday, January 7, 2011, 8:03 AM

> Is it ok to exercise on the day your

> doing your saliva cortisol test?  I

> am doing the 6 point one, it seems that exercise may

> influence cortisol

> levels and I would rather not have to redo this test due to

> operator

> error.  Just curious if anyone knew if this matters,

> or if there are

> guidelines i.e... don't exercise 1hr before sample or

> whatever.

>

> BR//Matt

>

>

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>

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