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R.A. and the Sun

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I was just hanging out for a bit outside in the sun with my

co-workers. I looked down at my hands and my finger was

swelling out of my wedding rings. My hands got all red and

swollen and now all of my fingers hurt!

Does anyone find this with the sun? I know it is important to stay

out of the sun but I have read that you should get 15 minutes of

sun exposure a day, with some AI disorder people needing even

more. I know those with Lupus can't go out in the sun at all.

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