Guest guest Posted March 16, 2000 Report Share Posted March 16, 2000 Someone asked me about how to use weights with Life Lift for muscle building on your arms. Here is a quick description. It is late so I may sound a little loopy about now, but I thought this might help some of you. You > I have been trying to finish up mail for hours and I decided I had better > stop and get to bed. I wanted to answer you first. > Maybe for you the answer would be to add some light weights to your Life > Lift workout. Here is how you do it. > Remember always use slow movements and do a breath and then lift the weight > when you have released the breath. > For biceps, push your arms against your chest with arms on the outside of > your breast area, palms facing up gripping the weights. Now slowly, lift from the weights from below, they will be down by your legs > and then bring them up to your shoulders. For triceps, the back of your > arms, you will grip with your palms facing down and bring your arms up only > as far as your breast area, then drop the weights slowly to your legs again. > For muscle building do 3 sets of 10 in each position. > Let me know how you like this, then I will move you to more. I am going to > do a video soon so that should help too! > Take care, > Rashelle > > > > > > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 13, 2005 Report Share Posted November 13, 2005 I was told to avoid such things as it may " burn out " MN since they are already under duress doing double duty. Besides, those muscle fibers that atrophied did so cuz the MN died out, so shocking them aint worth the sweat. Angie On 2005.11.01 22:49, Doug Blackman wrote: > I was wondering if the electronic muscle stimulators would help some > people with toning muscles? Also the flexing is good for the blood and > removing toxins from the tissues. > > Just an idea. > > > > > > > > > A FEW RULES > > * The list members come from many backgrounds, ages and beliefs So all > members most be tolerant and respectful to all members. > > * Some adult language and topics (like sexual health, swearing..) may > occur occasionally in emails. Over use of inappropriate language will > not be allowed. If your under 16 ask your parents/gaurdian before you > join the list. > > * No SPAMMING or sending numerous emails unrelated to the topics of > spinal muscular atrophy, health, and the daily issues of the disabled. > > Post message: > Subscribe: -subscribe > Unsubscribe: -unsubscribe > > List manager: (Sexy Mature Artist) Email: Esma1999@... > > > > > oogroups.com > > List manager: (Sexy Mature Artist) Email: Esma1999@... > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 1, 2010 Report Share Posted July 1, 2010 I am wondering anyone has any good experiences/suggestions on improving muscle tone. I heard about CoQ10 and carnitine, but not sure how to use them on a 2-year child. My daughter started to walk at 21 months (still has very poor motor skills) and has no speech at 28 months. While chelation is important to do, I feel low tone is a big problem for her. Thanks! Ricky Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 1, 2010 Report Share Posted July 1, 2010 Great! Thanks for all info. ________________________________ From: " isaguzmandiaz2@... " <isaguzmandiaz2@...> Autism mercury group < > Sent: Thu, July 1, 2010 5:31:26 PM Subject: Re: [ ] Muscle Tone  L-carnitine and d-ribose are good for muscle strength, so is plenty of well-directed physical activity/therapy. I understand there are 3 basic muscle groups to address in order to start a repatterning that will allow orderly gain in muscle strength: feet, abdominal muscles and back. Start with basic feet exercises like pushing, rolling a cylinder with palms of feet, moving toes, standing on the tips and then down to the arch again. For abdominals: lay her in bed, sit on her legs (controlling your weight, of course) have her grab a wood stick that she can hold properly according to her hand size and help her come up doing " abdominals " , reduce help gradually, as her strength improves, have her upper body come out of the end of the bed so that she now will have to cope with more of her body weight. Same procedure with the back, only change, lay her down on her tummy and have a second adult hold the stick in front of her extended hands and help slowly and smoothly arch the back in a " flying " position. Pretend you play " airplane " all of this can be fun for both of you and give a chance to interact. Human brain gets in control of larger muscle groups first, then the fine coordination is to come. To support recognition and control of her oral cavity, have her bite fruits like pears, apples. Don't cut in small pieces, make her bite the piece out, use her jaw, chew properly. Watch out for too big pieces, to avoid the possibility of choking. Isa Enviado desde mi oficina móvil BlackBerry® de Telcel [ ] Muscle Tone I am wondering anyone has any good experiences/suggestions on improving muscle tone. I heard about CoQ10 and carnitine, but not sure how to use them on a 2-year child. My daughter started to walk at 21 months (still has very poor motor skills) and has no speech at 28 months. While chelation is important to do, I feel low tone is a big problem for her. Thanks! Ricky Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.