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Melatonin/Time Released

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Trying the time released melatonin for the first time. I gave it at 9:30PM, and

it is 11:00PM with no sign of getting tired. I think someone mentioned that they

may have giving the regular melatonin first and to get their child really tired,

followed by the time released. Do I have this right?

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You can try to do that, but seems like amount is too small, for my 6 yo, 46 lb

kid i give him 2.5 mg, and for 3 yo about 0.5 to 1 mg, so just try to increase

dose slowly, myself, i may will take it sometimes also, about  3 mg, less then

that does nothing to me, im about 120 lb.  If the dose is right it will take

about 30 min or less to go to sleep.

Good luck

Natalia

From: wilma1866@... <wilma1866@...>

Subject: [ ] Melatonin/Time Released

Date: Monday, April 5, 2010, 11:59 PM

 

Trying the time released melatonin for the first time. I gave it at 9:30PM, and

it is 11:00PM with no sign of getting tired. I think someone mentioned that they

may have giving the regular melatonin first and to get their child really tired,

followed by the time released. Do I have this right?

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You should take the lowest dose possible that works. My 63lb son has never

taken more than 1mg (not time released). He had trouble falling asleep, not

staying asleep, and this melatonin dose worked wonders within 30 minutes...

unless he was hyped up on sugar. :)

I cannot take it at all. Melatonin makes me wake up agitated in the middle of

the night. I took 1mg and I weigh 120, too. I dont think it depends much on

the weight of the person, but the biological need.

Pam

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> From: wilma1866@... <wilma1866@...>

> Subject: [ ] Melatonin/Time Released

>

> Date: Monday, April 5, 2010, 11:59 PM

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> Trying the time released melatonin for the first time. I gave it at 9:30PM,

and it is 11:00PM with no sign of getting tired. I think someone mentioned that

they may have giving the regular melatonin first and to get their child really

tired, followed by the time released. Do I have this right?

>

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