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What do you use instead of potatoes on the oxalate diet? My child fits the

descriptions and eats mostly high oxalates. Not sure how to start.

Deb

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> > Anyone find that chocolate causes rage?

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We use the baby red potatoes, peeled and boiled. That lowers the oxalate level

to medium. For fries, I make them out of butternut squash, turnips, jicama, and

rutabaga and I make turnip and radish chips. He gets french fries on occasion,

but its rare.

The Trying Low Oxalates Group is the best place to learn about the diet.

Its been a huge help for me and my son. Other than that, the best advice I can

give is to ease into the diet, especially if the diet is high oxalate. Its not

an elimination diet like GFCF and going directly from high to low can be very

unpleasant.

Karla

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I just wanted to add that I just figured out (last night),

That my sons' reoccurring cough and stuffy nose may be due to chocolate.

Not sure what to do other than remove, I'm looking into anything that my help

him to digest easier.

His cough had gone away completely after 6 weeks, however after I started

putting him 3 6 9

In oreos his cough came back within 2 days. Ugh!

I love chocolate but it may need to be banned from the house if I can't find a

solution.

Sent from my iPad

On Feb 13, 2011, at 8:17 AM, " k.ozbo " <k.ozbo@...> wrote:

> Chocolate has a very poor ARI rating.

> Kenny

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We're using a lot of digestive enzymes but I do think chocolate is a problem. I

buy white " oreo " type GFCF cookies and he does not rage on those.

I've been reading on the oxalates and I think my child will benefit from that

diet.

Deb

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Yes, when we first went GFCF, I turned to Envirokids Cereals. He liked the

Koala Krispies, it wasn't long before we knew that chocolate wasn't working for

him and that he couldn't handle cane sugar either.

Liz

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We had problematic symptoms with oxalates at one point, but chelating fixed

them. I think one important thing is to cut out calcium, most of our children

(I think) are too high in it, and supplemental calcium causes problems for

them....in doing that, I would also double, triple, or quadruple magnesium.

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Well the oxalate information says that calcium should be increased.

I hope chelating will fix all these problems. We're on round #11 and it's going

very well. I split the dose in half to 12.5mg ALA. I think I like that dose

better although I'm worried it might take longer.

Deb

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We take calcium, its actually recommended with the LO diet, but we give before

meals it to bind the oxalates in the GI tract and then only give small amounts

away from food for absorbtion.

Magnesium is also very helpful. He takes about 500 mg. Chelating with ALA has

been a big help as well, but for us the diet has been the biggest difference.

Karla

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