Re: B Vits Absorption - what am I missing?

[Guest guest]

Hi there, my son has problems with Vit B complex too, maybe you could try

Kombucha tea, have you heard of it? It has Vit B and probiotics in it. I brew

mine at home myself. You can sometimes find a starter (called a Kombucha

mother) on Craigslist.org in your city.

My son had a hard time with the synthetic B vitamins (I think it is the orange

color really because he took B-6 and MB-12 separately without issue). I tried a

food-based one, but it had the yeast that is in Hep B vaccine, S. Cerevasei - so

I wanted to avoid it as well. There is a food-based without the yeast, I think

it is by Megafoods.

To answer your question though, I don't think anything is needed to absorb Vit

Bs, they are quite absorb friendly without anything

Good luck.

>

> What is needed to properly absorb/utilize B Vits? Deb

>

[Guest guest]

> What is needed to properly absorb/utilize B Vits? Deb

At my house, most Bs required carnitine for proper absorption.

Dana