Tracking Log? School Lunches?

[Guest guest]

Does anyone have a good tracking log?

I want to start tracking behavior, diet, sleep etc.

So that I can see what changes and improvements we see.

I thought I would bring up something interesting. We started the school

year with my son BRINGING lunches.

Then we let him start buying school lunch. We noticed he was more

emotional, and hyper. We really struggled with him getting his homework

done etc.

Then it dawned on me the only thing that we changed was his lunch schedule.

So I changed him back to HOME lunches.

Which he likes 100% stone ground whole wheat bread with Nutella... 100%

fruit juice, real fruit.