Guest guest Posted November 10, 2008 Report Share Posted November 10, 2008 From Dr. Weil.... 8 Ways to Eat Vitamin C If you want support a healthy immune system this season, make sure your diet includes plenty of natural vitamin C. This powerful antioxidant plays a central role in the repair and regeneration of tissues, and helps protect cells throughout the body. Good food sources of vitamin C that are abundant and can be enjoyed all year long include: Broccoli Cantaloupe Kiwi Oranges Peppers Pineapple Pink grapefruit StrawberriesAlthough supplemental vitamin C is available in many forms, Dr. Weil suggests using an inexpensive vitamin C supplement derived from d-glucose, taken with a meal to prevent stomach upset. ************** . -- " Life is the sum of all your choices. " - Albert Camus Visit our website:www..netor our Lightworking social Network http://.ning.com/Download Our Toolbar:http://.OurOrganizationToolbar.com Humanity Healing Network 9947 Hull Street Road Suite 117 Richmond, VA 23236-1412 .(804)-859-3395 Quote Link to comment Share on other sites More sharing options...
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