Re: Re: Alternative Cures - rebuilding muscle

[Guest guest]

Hi All,

Wondering if anyone has a clue as to what supplement(s) can best & most

safely be used to rebuild muscles (along with very healthy diet & exercise)

to rebuild the muscle wasting that has occurred from the lyme, babesia &

ehrylichia?

Asked this of holistic chiropractor & he said creatine; however it is VERY

hard on liver, so we declined that one...

Thanks!

Blessings & velcro hugs,

Chris

[Guest guest]

magnesium oxide Dr. B recommends. yoga helps the muscles stretch, elongate

and gets oxygen and blood flow to the muscles. as well as gentle areobics

and light free weights...take baby steps. little by little improvement.

cherlyme

In a message dated 7/4/00 9:40:15 PM, Dobelovr11@... writes:

<<Wondering if anyone has a clue as to what supplement(s) can best & most

safely be used to rebuild muscles >>

[Guest guest]

Tai Chi looks pretty good.. gentle stretches, soft moves.. It is offered on

PBS everyday during the weekdays.

elizabeth

In a message dated 7/5/00 12:49:10 AM Eastern Daylight Time,

InfoNymfo@... writes:

<< magnesium oxide Dr. B recommends. yoga helps the muscles stretch, elongate

and gets oxygen and blood flow to the muscles. as well as gentle areobics

and light free weights...take baby steps. little by little improvement >>

[Guest guest]

Roe,

the same thing happened to me.. fifteen mins were too much.. caused a big

flare up.. so I vowed the next time I try it again ( I haven't done that yet

lol) I will start with five minutes every other day or every two days then

build up gradually..

Can you imagine that just fifteen mins of chi tai are too much for us??? we

are sure pitiful, aren't we? sigh

elizabeth

In a message dated 7/6/00 5:16:34 PM Eastern Daylight Time, roe0325@...

writes:

<< Hi , tai chi is wonderful, before the lyme i did yoga 3 times

a week. since the lyme i cant do any. I thought Tai chi would be

better for me. it is so calming and flowing and gets you in touch with

your inner self. i did 15 minutes worth one day and I couldnt walk for

three days after. i was in terrible pain. i couldnt get up from a

sitting position. its so sad because i really enjoyed doing it. was

just to afraid of the pain. most of the pain was in my neck upper back

and thighs. maybe i will try a few minutes a day.

roe >>

[Guest guest]

>>>Can you imagine that just fifteen mins of chi tai are too much for us???

we

are sure pitiful, aren't we? sigh

elizabeth<<<

picture this!

about a year ago i tried to go to a beginner's spinning class!

oh my God was i embarrassed!

augh!

kay