Dr. Weil's Breathing Exercises: Part 3

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Dr. Weil's Breathing Exercises: Part 3

Letting Yourself Be Breathed

This exercise is best practiced while lying on your back, so you might want to try it while falling asleep or upon waking.

Close your eyes, letting your arms rest alongside your body, and focus attention on your breath without trying to influence it.

Now imagine that with each inhalation the universe is blowing breath into you and with each exhalation withdrawing it. Imagine yourself to be the passive recipient of breath. As the universe breathes into you, let yourself feel the breath penetrating to every part of your body, even your fingers and toes.

Try to hold the perception for ten cycles of exhalation and inhalation. Do this once per day.

-- " Faith is the bird that feels the light when the dawn is still dark. "

Rabindranath TagoreDownload Our Toolbar:http://.OurOrganizationToolbar.com