Alternative Exercise Part 1: T'ai Chi

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Dr. Weil's Tip of The Day....

Alternative Exercise Part 1: T'ai Chi

Each Saturday's Daily Tip in December will cover novel fitness options that are beneficial for weight management and overall health. Try them on for size in the New Year!

If you've been searching for an exercise that is great for your overall health and provides mental and physical stimulation, try T'ai chi. Considered by many to be a gentle martial art, the term " T'ai chi " refers to a harmonious balance between the yin and the yang - the two forces of the universe. Those who practice T'ai chi work to perfect a series of physical motions that flow into one another very smoothly and gracefully, while the body is held straight and upright. The movements are gentle, continuous, and circular, exercising every part of the body.

T'ai chi is especially beneficial for those with osteoarthritis. It can help you strengthen your leg muscles, improve your posture, and promote balance, flexibility, and mobility. It also can teach you to relax and focus, even while executing the moves, and is a way to synchronize the musculoskeletal and nervous systems. In addition, it helps many to develop concentration and coordination, and can reduce the risk of falls, a common concern of older people. To learn more about T'ai chi sign up for Dr. Weil on Healthy Aging and read the interview with T'ai chi expert Bill .

Exercises for Flexibility

Making stretching exercises part of your everyday fitness routine can be simple if you have the right tools. The Dr. Weil on Healthy Aging online resource has videos, fitness tips and exercise guides to help you get started and stick with a well-rounded fitness plan. Sign up for your two-week free trial today!

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