Standardized vs. whole herb

[Guest guest]

Just a reminder that Buhner says he prefers whole herbs. He developed a

protocol with pills because of the severe cognitive problems beginners

have. It is easier to manage a protocol of pills in the beginning than

to buy and measure and figure out how to use the whole herb. I used

capsules/tabs in the beginning, as per Buhner's recommendations. When I

got more familiar, and my brain fog lifted a bit, I changed over to

whole herbs

My conclusion is that Standardized extracts are easier for spiroceates

to get around than the more complex chem of the whole herb. Bulk is

fresher, cheaper and more effective in my experience than most prepared

capsules.