FW: The Emerald Heart Meditationâ„¢... For the first of the month..........

[Guest guest]

The Emerald Heart Meditationâ„¢

Settle

yourself comfortably in your own quiet area, breathe in deeply through your

nose, completely filling your lungs with air, and release your breath slowly

through your mouth.

Repeat

this once more, breathing in deeply and releasing slowly through the mouth.

Begin to

feel your outer bodies shifting and re-aligning.

Repeat

one final time, again completely filling your lungs with air.

Invite

the Angels of healing to join you in Light.

Breathing

quietly now, take time to relax your entire physical body †" your legs,

torso, arms and hands, and your facial muscles. Be aware of releasing any

lingering thoughts from your mind.

Feel

yourself entering a deep, peaceful state of complete relaxation, as you become

aware of connecting to a higher consciousness.

Now

visualize a door in front of your heart center. See yourself opening the door

wide.

Taking

the universal healing ray of Emerald Green, feel it filling

your heart center, healing and clearing as it does so.

Ask that

any old cords and hurts which no-longer serve your Highest Good, be transmuted

in the Emerald Ray.

Feel your

heart center being filled with love and a gentle peace.

Feel at

one with all creation, at one with God, the Source.

Now take

the healing Emerald Ray and offer it to loved ones, and

friends around you.

Offer

this as unconditional healing and cleansing to them. Offer this freely.

Now, see

the beautiful white Dove of Peace flying towards you.

Feel the

Divine energy emanating from the dove.

From your

heart center, visualize a ribbon of the Emerald Ray.

Give this

healing Emerald Ray ribbon to the Dove of Peace.

Visualize

the dove wrapping the ribbon of the Emerald Ray around Mother Earth.

See the

Emerald Ray now spreading outward to completely surround and heal all living

energies on Earth.

Once

more, connect to a great inner peace and love within you, and to the great Oneness

of all.

Feel connected

to all, the wondrous energies of our Universe.

Feel

healed - feel at peace.

Now using

the Emerald Ray as a cloak, wrap it around yourself, feeling loved, feeling

secure.

SO BE IT!

Thanking

the Healing Angels, gently come back to awareness, retaining the love,

cleansing and healing of the Emerald Ray.

Universal Emerald Heart Meditation â„¢ - by Master Kuthumi