OT: Re: 4x per day

[Guest guest]

When people do knotweed are they taking 100 mg or 200 mg capsules?

From:

" judyjo27 " <judyjo44@...>

To:

Date:

01/11/2011 11:35 AM

Subject:

[ ] Re: 4x per day

Sent by:

I was never able to incorporate 4 times a day into my schedule. I treated

with 3 times a day throughout. jo

> >

> > I'm up to 6 or 7 caps three times a day when I noticed that I should

be spreading them out into 4 doses per day by now... That sounds tricky

because I like to take them with meals. Anyone have suggestions for when

to take the 4 doses? My main concerns are 1) assimilation, and 2)

remembering to take them.

> >

> > By spreading out my doses, I'm hopeful that my herx will ease:

insomnia!

>

>

> The function of spreading the doses is mostly to keep the concentration

as high (and even) as possible throughout the day. But some herbs are

removed from circulation pretty quickly (you can notice from urine stains

sometimes ...). You could stick to three times a day and use a bit more

time between the meals. I wouldn't worry too much about this issue, many

people cannot even get up to 3x4 caps a day.

>

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