Color Meditation

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Chakra Colour Meditation.

The colours of your primary chakras are arranged like a rainbow,

with red at the root and violet-white at the crown. There are some

schools of mysticism that arrange the colours differently, but simplicity is best, so for the purposes of this meditation, stick with the rainbow colours.

The

chakra colour meditation is a kind of chakra workout, and it can be a

diagnostic tool. To know what chakras are operating most strongly and

which are closed or blocked, simply look at (imagine, intuit) the

colour of each chakra and note which colours appear to be bright and

strong, and what part of your inner rainbow is faded.The basic

plan of this meditation, is to focus on each chakra in turn, from the

root up, and bathe yourself in coloured light using your imagination.

If you have difficulty imagining the colours, then grab a CD rom disk

from your computer, and be inspired by the laser perfect rainbows you

can see on the back. Focus on the colour you need, and draw it into

yourself, from that.Start this meditation, as with all my meditations, by getting grounded.

When

you are grounded, focus on the area of your root chakra, and imagine

the red fire that is there. Imagine the red colour expanding to fill

your whole aura, and then expanding further to fill the whole room.

(Best if there is no-one else in the room with you, unless they are

also doing the meditation.) Then pull it in and compress it, shrinking

the red light to a tiny pinpoint, as small as you can imagine. Then pop

it out room size again, and shrink it again. This is like a chakra

workout! Stretching and shrinking. When you have done that several

times, let it expand from a pinpoint to its normal size.Move

onto the next chakra, the orange flame red-gold of the second chakra,

and do the same thing. Continue with each chakra, moving up the rainbow.The power chakra is golden light.The

heart chakra is green, the bright light green of a new leaf... you can

do the heart chakra twice, the second time using the rose pink of

unconditional love, but return to green afterwards.The throat chakra is royal blue.The third eye is purple-violet.The crown chakra is pale violet-white.When

you are finished giving your chakras a workout, get grounded again, and

use this affirmation: " I reset my four fields to their proper size and

vibration. " You can do this meditation whenever you like.A

variation of it is to take a week to do it. Each day, wear clothes of

the chakra colour you are focusing on, eat foods of that colour as best

as you are able, and try to surround yourself in that colour as much as

possible. Getting coloured light bulbs so you can bathe yourself in

coloured light can be helpful. Meditate, focusing on the chakra whose

colour you are wearing, and ask for help in clearing the chakra and

tuning it to its fullest potential. You may get interesting insights

about the purpose of each chakra, and what issues are there for you to

clear.If you like, you can add two more days to the meditation, the first day to focus on white and the last day to focus on black.Black

is not negative as some people think. It is simply the absence of

colour, and it is associated with the Goddess. The space between the

stars, the cosmic womb-void where creation takes place.

-- much love,Lianed[^__^]b THE SENILITY PRAYER :Grant me the senility to forget the people I never liked anyway,The good fortune to run into the ones I do, and The eyesight to tell the difference

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