Guest guest Posted January 10, 2011 Report Share Posted January 10, 2011 I'm up to 6 or 7 caps three times a day when I noticed that I should be spreading them out into 4 doses per day by now... That sounds tricky because I like to take them with meals. Anyone have suggestions for when to take the 4 doses? My main concerns are 1) assimilation, and 2) remembering to take them. By spreading out my doses, I'm hopeful that my herx will ease: insomnia! Quote Link to comment Share on other sites More sharing options...
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