Revved up [was Re: Fatigue-what helps me

[Guest guest]

Hi sal,

Regarding Yogi and traditional medicine brand tea -

I find them both excellent.

re herbs to calm down, I take a combination of two extracts: Focus

formula by Herbalist Alchemist, and Relaxing Sleep Tonic by Herb Pharm.

I think if you look them up you can find the ingredients - they are

each a combination of soothing herbs.

I put some in a cup of water. I use it to sleep.

I also use it to relax.

In the evening if I feel too revved up, I sip a little. To sleep I

take a lot.

Another idea is to try a homeopathic remedy, such as Boiron, makes

Sedalia and Quietude.

Also Calms Forte by Hylands.

Good luck,

ellen