Mirror of The Loving Soul Exercise

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Exercise:

Mirror of the Loving Soul: Changing Your World for the

Better

Summary: Get Your Daily Minimum

Requirement of the " Love " Vitamin

For Quick Access to

This Exercise:

To get to the parts of this exercise you are most

interested in viewing, click on the link below to go

there. For best results, read through the entire exercise

at least once.

Background on This Exercise

Goal of This Exercise

Preparation for This Exercise

How to Do This Exercise

Example of Exercise Results

Background: Many times people seek counseling because they

want to someone else in a significant relationship to

change. The truth is there is only relationship you ever

have and that one is with yourself. Other people are

simply mirrors for the relationship you already have

inside you. As you learn to love yourself, others learn

to love you. So to change your world, you need to start

with yourself.

Goal: This goal is to make sure you have the proper

daily love vitamins you need to nourish your body, mind,

and spirit. Like a vitamin, this is quick and easy to do.

The human body was meant to receive and

give love on a daily basis. Your body has a daily minimum

requirement for love just as it does for air, water,

food, or any other vital nutrient. Failure to get your

daily minimum requirement of love is just as harmful to

you as failure to receive any other vital nutrient. Most

people lead lives of quiet desperation simply because

they are lacking in these love vitamins.

Preparation: The only preparation is to do this exercise

every day for 60 days. If you miss a day, you have to

start all over again. When you can get through it for the

full 60 days, I guarantee that your life will be

transformed for the better.

How to Do This Exercise:

1> Each morning upon wakening, go to a mirror where

you can look yourself deeply in the eye. While smiling,

look at your own face and repeat the following statements

three times. Repeat these statements with intense emotion

and really believe them. If you cannot feel they are true

when you start, just " fake it until you make

it " true. At some point, you will be able to say

them with sincerity.

" God loves me just

as I am right now at this moment "

" I love myself just as I am right now at this

moment "

" I am positive, loving, healing energy: I am

perfect "

2> As you go throughout the day, for every person

you see whether you speak with them or not, say silently

to yourself " I love you as

Soul " . If you happen to see yourself in

a mirror (while stopped at a traffic light), say " I love you as Soul " .

Soul Love is impersonal and unromantic. You can

love someone's Soul even if you actually hate

everything about them because their Soul is the

" love " part of them. It is the perfect part

that God sees, that God knows, that God loves.

3> Each evening upon retiring to bed, go to a

mirror where you can look yourself deeply in the eye.

While smiling, look at your own face and repeat the

following statements three times. Repeat these statements

with intense emotion and really believe them. If you

cannot feel they are true when you start, then just

" fake it until you make it " true. At some

point, you will be able to say them with sincerity.

" Thank you, God,

for this day, for this day is life:

....... I have loved myself the best that I can "

" Thank you, God, for showing me all I need to

know:

....... how to love myself and others the best that I

can "

" Thank you, God, for loving me and for all the

love

....... I have given and received today. Amen. "

Example: What you are doing is creating a revolution

from within yourself. As you change yourself, the world

changes around you ( " as above, so below " ).

If this does nothing else but end the

struggle inside yourself, it is worth it. If this does

nothing else but give your body the daily minimum dose of

love it needs to survive and stay healthy, it is worth

it. If this does nothing else but show you how truly

wonderful you are, it is worth it. In doing this

exercise, you have nothing to lose but your problems...

if that is truly your goal.

Credits: by

Ellen Mogensen with the inspired help of the Angels

Themselves