The Tibetan Exercise of Paradox

[Guest guest]

Instructions forThe Tibetan Exercise of Paradox(Version October 2002)

© Rose Young Schlosser

Step One:

Background:

In previous angel messages reference is made to an ancient exercise which allows the brain to do four things at once.

History

indicates that this exercise was a state secret in ancient Tibet and

that highly trained Tibetan rulers in Nepal were required to do this

exercise as a matter of state security.

Doing

four things at once is necessary to develop whole brain functioning for

enlightenment and mastery. In whole brain consciousness a person is in a

state of pure being and will, Delta brainwaves, at the same time they

are in deep inward thought, Theta brainwaves, feeling, flowing,

psychically sensing and changing in Alpha brainwaves while being aware

of the five senses, logic, and memory of Beta brainwaves.

In enlightenment the four brainwave patterns alternate in perfect rhythm.

Energy

shifts between WILL-THOUGHT and FEELING -SENSATION, or between the

sympathetic and parasympathetic nervous systems. Two at a time fire,

the Delta and Theta, and then the other two, Alpha and Beta in a

rhythmic manner in a similar manner of REM [rapid eye movement] in

dream patterns.

The four levels of whole brain thinking are:

Delta

brainwaves which produce a state of pure being, very slow oscillations,

roughly 1 to 4 oscillations per second [abbreviated as ops]. This is

the seat of WILL, or desire. This is the dominant brain state of

infants.

Theta brainwaves which produce a state of deep inward thought, approx. 4 to 6 ops. This is dominant in small children.

Alpha

brainwaves which produce emotions and feelings and receives emotions

and feelings from others, approx. 6 to 12 ops. All psychic activities

are in this range. This brainwave is dominant in adolescents.

Beta

brainwaves which produce the five senses, memory, rational linear

thought and language, approx. 12 ops and up. This brainwave is dominant

in adults.

The

following physical and imaginative exercises lead up to the final

exercise in which all four parts of the brain fire at the same time,

and with even a little practice the brain gets used to working in this

manner automatically.

The purpose of step one is to perform a simple physical movement with total focus and awareness of all bodily sensations.

It is important to become ACUTELY AWARE of the bodily sensations of this movement.

If

you are working in a restricted area, you may substitute the featured

activity of fencing thrusts with another activity that requires less

space. If you must use another activity, read over these exercises and

apply them accordingly to your chosen activity. The use of fencing

thrusts is the actual exercise used by Tibetan Rulers.

We are going to do a double fencing thrust.

Get

something that represents a sword or just imagine that you are holding

one. Now make a sudden forward thrust to the right, just as if you are

practicing the art of fencing.

Pay

close attention to every sensation that your body experiences. You will

need a clear bodily memory of these sensations later. Now spin around.

Make a fencing thrust to the left.

Do

not hurry through these movements. The idea is to pay close attention

to your body sensations in making these movements. The five senses or

beta brainwaves are activated.

Now repeat and turn. Thrust again to the right. Deliberately, carefully, paying attention to every sensation.

Turn. Lunge to the left. Turn. Lunge to the right .

Repeat

until you have the clear sensation of lunging in each direction

perfectly familiarized and remembered on a sensate bodily level.

******* Remember the sensations from the beta wave level above.

[beta wave= memory, and the five senses]

This time when you do a fencing thrust to the right, IMAGINE and feel that your body is lunging to the left.

This

imaginary state of lunging in the opposite direction of the one your

body is doing activates the alpha wave level as you FEEL the imagined

sensations and the Theta wave level of brainwave activity as you

PICTURE them.

The

imagined action of thrusting to the left while the physical body is

lunging to the right is repeated often with so vivid an imagination

that it feels actually more real to you than what the actual physical

body is doing.

The

two bodies [ solid and imagined] lunging in opposite directions form a

V if a camera could capture both the imagined action and the action of

the physical body .

Now turn. Let your physical body lunge to the left, While you IMAGINE that you are lunging to the right.

Your

attention is so completely focused on your imaginary body, which is

making a fencing thrust to the right, that it is much more real to you

than what your physical body is doing, which is making a fencing thrust

to the left.

Your

mind is fully engaged in the sensation and concept of the imaginary

body experience while the physical body is doing the opposite

direction.

The physical body is operating on its own like it does in a mechanical activity such as typing or driving a car.

Many

variations of this theme can be done in confined spaces. Any double

action, like moving the pencil to the right while you imagine moving it

to the left, works for this part of whole brain exercise.

Move

your mental eyes one way while your physical eyes move the other. Or

try lowering your head while in your imagination you are lifting it.

Try facing and walking in one direction while imagining you are facing

and walking in the other.

The blood supply to the brain greatly increases with this type of exercise.

Step two:

Summary

In

the last exercise we learned how to vividly imagine and feel ourselves

performing an action that is the mirror image of one that the physical

body is performing at the same time. This allowed the brain to do two

things at once.

NEXT EXERCISE:

**********

Again, we will do two things at once. This time walk four steps forward.

PAY ATTENTION TO YOUR BODY SENSATIONS WITH EACH STEP.

[Activates Beta brainwaves of the five senses.] Do not turn around.

Still

facing the same way, take four steps backward. Pay attention to each

physical sensation as you do this. Now again walk forward four steps.

Now backward four steps. Do this until you have it clearly imprinted.

Remember,

you are facing the same way the whole time, but half the time you are

walking forward and half the time you are walking backward.

You are now ready for the next step :

Now

IMAGINE and FEEL yourself walking four steps backwards , AT THE SAME

TIME that your physical body is walking four steps forward. [Activated

alpha and theta brainwave states.]

Then IMAGINE yourself walking four steps forward WHILE YOUR PHYSICAL BODY IS WALKING FOUR STEPS BACKWARD.

Repeat

this until the imagined action is more real to your awareness than what

your physical body is doing and you can do this easily.

In your imagination, you will pass yourself coming and going.

You may feel lightheaded at first because the brain is getting an increased blood supply.

Remember that the imagined you must feel more real and vivid to you than the physical you.

If

you have this part mastered, the rest will be easy. At the end of the

next installment, your brain will be doing four things at once.

Just like learning how to ride a bicycle, you will never forget or lose this skill. Practice regularly.

Once

your brain gets used to doing four things at once, it will be easy for

you to apply this to the meditations of the divine virtues in which you

produce Beta, Alpha, Theta, and Delta brainwaves consciously at the

same time .

This

means that you will be able to feel oneness with Universal

Consciousness in the Pure Being of the Delta brainwave state, create

deeply in your inner world in the Theta brainwave state, feel in the

alpha brainwave state, and be fully active in the five senses, memory,

and logic of the Beta brainwave state all at the same time without

effort.

Step three.

This is last phase of the ancient Tibetan Exercise of Paradox.

You are now adding two more movements to the one that you learned in part two.

Hold both of your palms in front of you with elbows bent, as if you were pushing .

Move both palms in slow clockwise circles while you take four steps forward.

Continue

going four steps forward while moving your palms in clockwise circles

until you can do it automatically and easily , remembering vividly all

the sensations and feelings of it .

When

you have done this a number of times, practice the other half of the

exercise which is the opposite; take four steps backwards while moving

the hands in slow counter clockwise circles.

Continue

taking four steps backwards moving the hands in slow counter clockwise

circles until you can do this easily and remember vividly all the

sensations and feelings of it.

It is important to take your time with this. Repeat this until your body remembers the sensations.

By

taking time to repeat these motions until the mechanical part of the

brain has absorbed them completely, the next step is easy .

FINAL STEP:

Take

four steps forward, moving the palms in slow clockwise circles while

you IMAGINE that you are moving four steps backwards moving the hands

in slow counterclockwise circles.

Then

reverse, moving the physical body four steps backwards making counter

clockwise circles with your palms, while IMAGINING that you are moving

four steps forward with palms moving in clockwise circles.

YOU HAVE JUST DONE THE TIBETAN EXERCISE OF PARADOX!

Repeat.

Your

physical body moves forward four steps, your hands moving in a

clockwise circle as YOU VIVIDLY IMAGINE YOURSELF stepping BACKWARD FOUR

STEPS WITH HANDS MOVING IN A COUNTER CLOCKWISE CIRCLE. Repeat for about

ten minutes.

You

may experience dizziness at first, since so much more blood is going to

the brain than you have ever been used to . This dizziness occurs less

and finally disappears entirely after you have done this exercise a few

times. The brain will adjust to the blood supply of doing four things

at once .

In

future exercises, you may decide to skip the warm up steps and go

directly to doing four things at once with the last exercise.

As

we mentioned in the first part of the instructions, just as a person

never forgets how to ride a bicycle, or type, once the brain has

mastered this exercise it will not forget how to do four things at once.

The more you practice this, the easier it becomes, and the faster and better the brain gets at doing this.

When

you first experience yourself thinking effortlessly on four levels at

once in your ordinary activities, it may come as a delightful surprise.

THIS COMPLETES THE INSTRUCTIONS FOR THE TIBETAN EXERCISE OF PARADOX.

Footnote

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nutrition. Many people have found this supplement to be helpful. One of

the ingredients is the only substance that the Army has found that

undoes the damage to nerve gas poisoning. If you have pesticide

residues in your brain, this will get it out.

© Rose Young Schlosser www.spiritussanctus.com

Email Rose to subscribe to her daily angelic messages: spiritus at mindspring.com.

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