Raising Your 'Frequency Capability' By DL Zeta

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Raising Your 'Frequency Capability'

Your

vibratory “frequency” determines every area of your life experience,

including your health and well-being. There are ways to raise the

"frequency capability" of your physical body. These include physical

exercises, stilling the mind through concentration and meditation,

calming the emotions, cultivating joy, daily exposure to sunlight,

communing with nature, breathing exercises, feng shui and placing

“energy enhancers” in your environment.

The

focus of thoughts,

feelings, beliefs and intentions is another dimension of

self-energization. A mind focused on uniting heaven and earth

(conscious

and subconscious) thrives on a higher life force amperage. In order to

“amp up” your vibration, it is often necessary to gain control of the

mind. This is done by stilling the mind through meditation and

concentration practices that bring the attention to a single point of

focus again and again. A simple exercise of concentrating on a candle

flame for 10 minutes each day while releasing all thoughts works

wonders

in calming the mind and opening its receiving capability. Constant mind

chatter creates static interference that blocks one’s ability to

receive life force energy. In meditation, focus thoughts upwards,

reaching toward the highest feeling state that can be attained within

the moment. Thoughts attuned to spirit and bringing the spirit more

fully into the life will bring in a stronger life force flow.

Nature

and the outdoors are

also enlivening to the physical system. It's important to spend time in

nature where life force energy pulses at a higher resonance than inside

stale, indoor atmospheres. Clean, fresh air is important to the

physical system and the flow of chi in the body, as is daily exposure

to sunlight. Short sunbaths have an energizing effect on the system. In

view of current climate changes, you will want to take care with

exposure to sunlight. Ten minutes per day in morning or evening light

is sufficient.

Another

method for

cultivating life force energy is through daily pranayama breathing

exercises. Flooding the body with oxygen accelerates the flow of chi in

the body. This is important because disease at its core is a lack of

oxygenation at the cellular level. Cultivating joy is another energy

enhancer. When asked to make a list of those things in your life that

give you joy, would your list be long or hort? Even if you can only

think of a few things that bring you joy, bring your focus to these and

allow them to expand. As you daily make more time for the things you

enjoy, you will see these expand. New “spin-offs” will appear. Your joy

list will grow longer and longer. Cultivating your joy list will create

a greater flow of life force energy. This is one way you raise your

vibration and come into closer resonance with your higher self.

Within

the scope of indoor

environments, an understanding of feng shui is helpful. Feng shui

creates a greater life force flow within spaces and helps enliven the

life force within the body and life. Decisions made from a brightened

mental attitude and feeling space plant the seeds of a positive future.

Along these lines, certain “energy enhancers" can be added to living

areas. These include candles, crystals, prisms, colors, sounds,

fountains, uplifting artwork, plants and many other objects. Books also

carry a vibration. Those who are particularly sensitive to energy can

walk into a room that contains a library of spiritual books and feel

their vibration.

Excerpt from The Metaphysics of Radiant Health Ebook by DL Zeta

http://www.celestialvision.org/metaphysics-of-radiant-health/

For more information, visit http://www.celestialvision.org