The Connection Between Exercise and Intuition By DL Zeta

[Guest guest]

The Connection Between Exercise and

Intuition By DL Zeta

Some people have asked me if there's a connection between exercise and

intuition. The answer is yes, definitely.

Every time you exercise and move your body, you are that much closer to

connecting to your intuition. Our bodies are intuitive receptors that

contain enormous amounts of information for us to integrate into our

daily lives. This information can appear in the form of a physical

sensation, a gut sense or an instant knowing. The messages and

guidance we receive from our non-linear mind support us in living

healthy, enriched and balanced lives.

When we exercise and move our bodies, we no longer stay stuck in our

heads. Instead we allow the deep and meaningful connection to our

entire physical being to exist . When we do this, we naturally connect

to

the inherent wisdom of our bodies.

When I go out for my daily walk, I receive dozens of inspired thoughts

and ideas for my day. Very often solutions present themselves to matters

I was preoccupied with and thinking about even days earlier. My walk

has a beautiful way of clearing my mind and providing me with a sense of

relaxation, inspiration and well-being.

Here are 5 reasons why exercise & movement connect you to your

intuition:

1. To use your intuition, you need to be connected to your body.

Exercise

heightens your awareness to your physical nature and the life force

within you that animates your body.

2. Being physical means being in your body, grounded and connected to

the physical world. When you're engaged in physical activity, you're

less

likely to be stuck in your head mulling things over from the day,

looking

for solutions to your problems. As soon as you engage in movement and

activity, mental chatter lessens, thus making room for wisdom and

inspiration from within to flow.

3. Exercise increases energy levels, mental acuity and also reduces

stress

levels. All these benefits create a favorable environment for intuition

to

communicate to us. The intuitive voice is subtle and requires

attentiveness, awareness and groundedness.

4. Exercise improves your mood and promotes relaxation. This creates a

fertile space for intuition to come through and be heard. We can hear

our

intuition most when we are relaxed and undisturbed, especially by

emotions such as fear or anxiety.

One more crucial point worth noting about exercise and intuition is that

exercise boosts self-esteem. Listening to, trusting and then acting upon

your intuition requires self-esteem and courage. By developing your

self-esteem,

you will develop your ability to trust and successfully act upon

your intuition.

The next time you are exercising or moving your body, notice how you

are feeling. You might even find yourself arriving at a solution to a

problem you had since given up on. And know that we are all able to

access these moments of inspiration and clarity.

Excerpt from The Metaphysics of Radiant Health Ebook by DL Zeta

http://www.celestialvision.org/metaphysics-of-radiant-health/

For more information, visit http://www.celestialvision.org