DOLPHIN HEALING QUICK PICK ME UP TECHNIQUE

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DOLPHIN HEALING QUICK PICK ME UP TECHNIQUE Included in the Way of the Dolphin BookBy Shanti Copyright 2005 from Way of the Dolphin Healing Book For those times when you are ready to pull your hair out and scream at the top of your lungs! The

dolphins gave me this technique when I was tired, lonely and hungry and

at my wits end, and after visualizing this I felt refreshed, calm,

open, compassionate and loving! I did it for only 5 minutes that is why

I call it the pick me up! Find a location where you can close your eyes for only 3-5 minutes (bathroom works well!) Breathe in and out deeply three whole times, one for mind, one for body and one for soul...... Now

visualize that 3 beautiful Golden Dolphins coming up your chakras from

the center of the Earth , visualize the Golden Dolphins Going up your

root chakra (pelvis area), then The Golden Dolphins moving up to your

second chakra (sacral area), see the Golden Dolphins move up to your

third chakra (belly area) then going up to your heart chakra (heart

area) now see the Golden Dolphins Move up thru your throat chakra

(throat area)now

visualize the Golden Dolphins going up thru the third eye chakra (space

inbetween your eyebrows), then finally visualize the Golden Dolphins

moving up to your crown chakra (head area) as they enter your crown

chakra now visualize the Golden Dolphins doing a flip and coming back

down thru your third eye chakra thru the throat charka and now to the

heart chakra. Now visualize the Golden Dolphins (three of them)

carrying big black oversize garbage bags on their backs as they

come out of your heart chakra and to the universe where they

disappear. Visualize them doing this again and again (notice the

Golden Dolphins returning empty handed) pulling negativity in large

black oversized garbage bags from your heart chakra over and over again

till you feel ready to let them go.. on their last exit out of the

heart chakra with the large oversized garbage bags full of negativity

and such thank them for their assistance and send them love and healing.when you are ready come out of this technique again breathing three times deeply, one for mind, one for soul and one for body. I

hope that you use this technique when needed as you would aspirin or a

cup of coffee! It is a wonderful way to open up our heart chakra and

feel renewed energy with the dolphins. I found it comically

that the golden beautiful dolphins (a true site to behold) would carry

oversized black garbage bags on their backs! The garbage bags represent

what we carry with us (the trash of negativity, pain and suffering) and

that the golden dolphins literally want to lighten our loads! And to

point out to us humans to lighten up yourself!The

symbolism of the garbage bags being so well obvious was not to exciting

to me ( I thought maybe beautiful rainbows, brilliant light, etc!,) but

the golden dolphins mentioned that most of our worries, problems, and

pains are so very obvious too, if we just pay attention and be here

now~ AND SMILE! BTW the Golden Dolphins are believed to have exsisted on Ancient Atlantis~NamasteShanti