Dynamind Technique

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Dynamind Technique copyright by Serge King 2003

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Help Yourself With Dynamind, by Serge Kahili King - English Version

Basic Format

1. Choose a physical, emotional, or mental problem to work on.

2. Bring both hands together with your fingertips touching.

3. Make the following statement, aloud or silently: " I have a problem, and that can change; I want that problem to go away. "

4. With two or three fingers tap these points 7 times each: the center

of your chest; the outer area between the thumb and index finger of

both hands; the bone at the base of your neck.

5. Inhale with your attention focused on the top of your head; exhale with your attention on your toes.

6. Symptoms may change in intensity, location, or type. Repeat the above steps for continued benefit.

WHAT IS IT?

The Dynamind Technique, or DMT, is a safe, easy, fast, and

effective method of healing based on a special blend of words, touch,

breath and, sometimes, imagery. It has been designed so that most

people can use it themselves to help relieve most conditions most of

the time in less than an hour. It can also be used in combination with

other treatments to help all people with all conditions in varied

times. All healing comes from within. DMT by itself does not heal

anything, but it helps prepare the mind and the body so that healing

may happen more easily. It has proven effective as an aid to healing a

wide variety of physical, emotional and mental conditions, and it is

being tested with more and more conditions every day by an

international team of practitioners.

DMT can be used alone, or it can be combined with any other

conventional, alternative, or complementary healing method. It can be

used by children as well as adults, and has been used successfully in

the healing of animals as well.

The Dynamind Technique is simple to learn and use. You will not

need to accept any system of beliefs or philosophy for it to work and,

in fact, it will even work if you don't believe in it. However, an

actively negative attitude will diminish its effects. You may use it

for yourself and share it with family and friends and those in need. HOW DOES IT WORK?

The effectiveness of the Dynamind Technique is based on a theory

that all physical, emotional and mental problems are related to

excessive tension in the body. The theory proposes that tension

accumulates in layers, with focal points that produce specific

symptoms. Healing takes place when tension layers are relaxed.

According to this same theory, when the body is in a state of

dynamic tension - a wave-like cycle of tension and relaxation - the

body immediately and automatically goes into a healing mode whenever

unusual stress is encountered. As long as the dynamic state is

maintained, healing is very rapid. During this same state the mind also

recovers quickly from stress and, emotional upsets are temporary and

moderate.

If the body enters a state of static tension - a wall-building

cycle of increasing resistance - then the healing response is

inhibited, allowing disease and dysfunction, confusion and negative

thinking, or anger and fear to flourish.

Any method that helps the body to move from a state of static tension

to a dynamic one will release or stimulate the natural healing response

of the body.

You do not have to accept the theory in order to use Dynamind effectively.

WHY DOES IT WORK?

Each segment of the Dynamind Technique is a separate healing

technique itself. While the specific source for these techniques

happens to be ancient Hawaiian tradition, similar techniques are found

in many other parts of the world. It is the combined and cumulative

effect of these techniques together that produces the amazingly rapid

results of DMT.

The Hand PositionThe Dynamind Technique begins with

bringing both hands together with only fingertips touching, as if

holding a globe. This is a position used in some kinds of meditation to

help induce relaxation. It also has the benefit of serving as a

subconscious signal that a healing process is about to begin.In

practice, the Hand Position is maintained throughout the process except

during the touching segment. The Statement

The Basic Dynamind Statement, composed of three parts, is neither an

affirmation nor a request. It is, instead, an acknowledgement of the

problem, a declaration of expectation, and a specific directive. Let's

analyze the Basic Statement in this way:

" I have a problem... " This is an acknowledgement that the

problem exists.It works best if the problem is clearly defined in terms

of symptom, intensity, sensation and location. Even simple

acknowledgement often initiates a process of relaxation.

" ... and that can change. " This is a declaration of expectation

that the problem is not permanent and that relief is possible, also a

relaxing idea.

" I want that problem to go away. " This is a directive. Whether

you want to think of it as being directed to the body, the

subconscious, the brain, or anything else doesn't matter. When you

speak such a directive to yourself it begins to take effect to some

degree. This Basic directive was chosen because it works for most

people most of the time. Any part of the Statement can be modified to produce a better effect. What follows is what helps the effect to be even greater.

The Touch

Touching the body anywhere stimulates an energetic response that

affects the entire physical, mental and emotional system. Touching the

body in certain places and in certain ways can evoke a specific

response that is both energizing and relaxing at the same time.

Dynamind uses four specific areas of the body for the Touch segment of the technique in the following sequence:1.

The Thymus area in the center of the chest. Touching this area in

certain ways is known to help relieve anxiety, relax the chest and lung

muscles, and stimulate the immune system.

2. The Hoku points of both hands. Well-known in Chinese acupuncture,

these points are often stimulated for headache relief, and are

considered by some to have a revitalizing effect on the whole body.

They are located in the area where lines that follow the sides of the

thumb and first finger intersect.

3. The 7th cervical vertebra (the bony hump at the top of the

spine/base of the neck). Used in Hawaiian bodywork, stimulation of this

area is considered to have a revitalizing and relaxing effect on the

upper body, spine, and pelvic area.

Many other points or areas could have been used, but these have

the advantage of covering the front, sides, and back of the body, as

well as being convenient to reach. Each of them is highly effective

when used alone, and more so when used together. It is only necessary

to touch the general area of the points mentioned above in order to get

the proper effect. Massage or strong pressure are not required.

Four methods of touch are generally used in the Dynamind Technique:

1. Light Tapping.

2. Gentle Vibration.

3. Extended Contact (with light pressure).

4. Extended Contact with humming.

Each form of touch is maintained for a count of seven, not for

any esoteric reason, but because it is an easy rhythm to remember, and

is neither too long nor too short.

The BreathThe Dynamind Technique concludes with a

special type of breathing called " piko-piko " in Hawaiian. This type of

breathing consists of inhaling with the attention on one point, in this

case the top of the head, and exhaling with the attention on a second

point, in this case the toes.The concept is that this produces a wave

of energy between the two points, but in any case the effect is both

relaxing and vitalizing.

The RoundEach sequence of Statement, Touch and

Breath is called a " Round. " After each round you check the status of

the symptom and either stop the process, repeat the process, or change

the process (usually by changing the Statement) if the nature or

location of the symptom has changed.

ImagerySymbolic imagination may be added to the

Dynamind Technique with very good results. The process simply consists

of translating the symptom into a symbol in the mind. When this is done

it is called a " symbolic key " or " symkey " and is usually intended to

open an " emotional lock, " or " emlock " which occurs when emotional

resistance inhibits the healing process and words are not effective.

When a symbolic key is used it is inserted after the Statement and

before the Touch.

For many people, simply imagining what the symptom feels like

will produce a symbol that can be worked with. For example: " It feels

like a knife; " " It feels like I'm drowning; " It feels like someone is

choking me; " etc.

The way to work with the symbol is to change a negative symbol

into a positive one with the imagination. Using the above examples, one

could imagine pulling the knife out and throwing it away; being saved

by a lifeguard; or the choking hands letting go and disappearing.

The idea is to change the symbol in some way so that the

experience of the symptom is also changed and the condition feels

better than it was. Experience has shown that repetition of the change

three times in a row is often more beneficial.

For those who find it difficult to come up with a symbol, it is possible to create a symbol by asking a series of questions:

" If this symptom had a shape, what would it be? "

" If this symptom had a color, what would it be? "

" If this symptom had a weight, what would it be? "

The next step would be to have an imagined friend, angel, or

other helper reach into the body and remove this symbol with its

specific shape, color and weight. It helps to describe this as it is

happening. Again, a three-time repetition has been found to improve the

effect.

VARIATIONS

Possible variations of the Statements used in the Dynamind

Technique are endless, but the following ideas have been tried and

tested with very good results. In all cases the Statements are followed

by the Touch and the Breath.

Feeling Statements

The more specific these are the better. Examples:

" I feel pain in the third joint of my little finger... "

" I feel fear/anxiety in my chest... "

" I feel anger in my stomach... "

" I feel an urge to eat when I watch television... "

In this case the directive becomes: " I want that feeling to go away. "

Thinking Statements

These are useful for dealing with issues related to the past or the future. Examples:

" When I think of what happened... "

" When I think of giving a speech... "

Power StatementsThis refers to Statements that

resemble affirmations and which are intended to reinforce or create

positive behavior, rather than to resolve a problem. They are most

effective after using DMT to resolve any related physical, mental or

emotional issues. Examples:

" I have the power to speak in front of people without getting nervous, yes I do. Make it happen, make it so! "

" My body knows how to get rid of my excess fat, yes it does, and my body is starting to do that now! "

The Dynamind Toner

This is useful for general tension relief in the morning, evening, or when needed.

Use the Hand Position to begin and follow each Statement with the Touch and the Breath.

" There may be fear, anxiety, worry or doubt in my body and my mind, and that can change. I want all those problems to go away. "

" There may be anger, resentment, unhappiness or guilt in my body and my

mind, and that can change. I want all those problems to go away. "

" There is love and peace, harmony and happiness somewhere in my body

and my mind, and that is good. I want those feelings to grow and

spread. "

" There is power and strength, health and vitality somewhere in my body

and my mind, and that is good. I want those qualities to grow and

spread. "

Feel free to change the wording according to your needs and desires.

ANIMALS AND CHILDREN

Dynamind can work with animals and with children or with those who cannot do the technique for themselves.Step 1Establish an emotional rapport with the animal or

person to be helped. This can be done with gentle words and petting,

stroking, holding, or hugging.Step 2

While maintaining physical contact with the animal or person in a

comforting way, make a Statement on behalf of the one being helped.

Example:

" (Name of animal or person) has a problem and that can change. (Name) wants that problem to go away. " Step 3

Touch the animal (assuming a mammal) or the person in a preferred way

on the chest, on each shoulder joint, and on the back of the neck. If

it is too inconvenient to touch the back of the neck, touch the chest

again.Step 4

Do the Breath with one hand contacting the top of the animal or

person's head on the inhale, and the base of the spine (or hip joint)

on the exhale.

TIPS AND SUGGESTIONS

1. Use an " Intensity Scale. " Pick a number to represent the

intensity of the problem before using DMT, with 0 being no problem and

10 being a severe problem, then choose a number after each round to

monitor progress.

2. Whenever possible use specific sensations or feelings in describing

the problem, not abstract labels. " I have a cold " is abstract; " I have

a stuffy nose " is specific. " I am angry " is okay. " I feel anger in my

solar plexus " is better.

3. If a pain or other symptom changes location after one or more rounds

of DMT, assume that the new location represents a different symptom on

a different tension layer, whether the symptom is of the same type as

at first or not. For example, a DMT session might start with a pain in

the chest on the first round, and change to a pain in the shoulder or

trembling in the legs on the next round.

4. If a physical symptom does not change at all after three rounds of

DMT, assume that a suppressed emotion is involved, whether there is

awareness of such an emotion or not. In general, assume anger or fear

by trial and error. Use Statements like " There may be anger in my

shoulder, " or " My eyes may be afraid of something. "

5. When DMT doesn't work at all, use something else, or combine DMT with another approach.

Uses For The Dynamind Technique

Here is a partial list of the ways in which Dynamind has been used successfully: Relief of Physical Pain and Aches Back (upper, middle, lower) Shoulders Joints Muscles (including myalgia) Headaches and migraines

Neck pain and stiffness

Eye soreness Teeth, gums and jaws Bones Skin Heart Tendons Uterine, vaginal and cervical Generalized pain

Relief of Other Physical Conditions Numbness and tingling Arthritis (pain, swelling, stiffness) Cancer (relief of pain, nausea from treatment, related emotional issues) Stiffness (joint and muscle) Skin conditions (Dermatitis, Eczema, Hives, Swelling, Itching) Allergy symptoms Nausea (including seasickness) Weight management (controlling urges)

Tinnitus Ear pressure Diabetic shakiness Cold, sinus and flu symptoms

Shortness of breath Fatigue and exhaustion Weakness Dizziness and Vertigo Excess energy and nervousness Excessive heat or burning sensations Menopause symptoms (including hot flashes) Insomnia Vision Improvement (Nearsightedness, Farsightedness, Distortion) General physical stress and tension

Emotional Pain and Feelings

Anxiety (specific and generalized) Anger and resentment Guilt and grief Unhappiness Depression Loss Abandonment Betrayal Sadness Abuse General emotional stress and tension

Mental Pain and Issues Doubt Confusion Indecision Conflict Worry Self Worth and Self Esteem Criticism and negative thoughts

Nightmares

Autism

General mental stress and tension Habits

Nail-biting

Smoking

Bed-wetting

Alcohol intake (urge control)